Before I retired, I used to exercise in the morning before work. I had a WHOLE BUNCH of exercise videos and used to alternate them every day. I never had any energy either first thing in the morning (still don't), but I set everything up the night before, so I would have to walk by it in the morning on my way for a cup of coffee. Most days I was still half asleep as I stood in front of the TV. However, once the warm up started, I began to get more energy. By the time I was 5 minutes into the video, I was fully awake and energized. Knowing that I would get the energy a couple of minutes into the video, motivated me enough to start it.
Edited by: BERTA6978 at: 1/1/2013 (15:30)