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LETHA_ Posts: 3,990
1/19/14 7:20 P

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“You are never too old to set another goal or to dream a new dream.”
~C. S. Lewis

SparkPeople is a wonderful resource for meeting your goals!
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-SHAWN- Posts: 25,246
1/19/14 6:03 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding

steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

TEENY_BIKINI SparkPoints: (157,363)
Fitness Minutes: (77,261)
Posts: 56,825
1/18/14 10:15 P

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NURSEMARY1961 SparkPoints: (1,932)
Fitness Minutes: (392)
Posts: 56
1/18/14 7:53 P

I recently had back surgery (3 weeks ago) Prior to that I had put on 43 pounds because my back issues had interfered with my ability to be active. Now post surgery I am trying to increase my activity for several reasons. Increase stamina post surgery. Increase mood. Become more active in general. Lose weight. Been at it a week now and lost 4 pounds and walked 2.5 miles. Weather has been an issue BRRR!!! Rain. And not being able to drive. I can now drive so it increases my places to do my walk. I am not sure what exercises I can do at this time in my recovery. Need core strength. Any help or ideas would be welcome.

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