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ELISELOVE1 Posts: 6,342
7/17/14 3:09 P


LKEITHO SparkPoints: (331,529)
Fitness Minutes: (261,940)
Posts: 16,141
7/14/14 9:05 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
ANGELCITYGAL SparkPoints: (37,844)
Fitness Minutes: (19,090)
Posts: 1,724
7/13/14 6:23 P

I agree with GypsyGoth. SP is a wonderful site and a great guide to healthier eating and a long-term healthy lifestyle. Check out your Getting Started Guide, to learn your way around the site and get an introduction to everything SP has to offer. Here is a link:


~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
GYPSYGOTH SparkPoints: (94,691)
Fitness Minutes: (72,173)
Posts: 45,729
7/13/14 6:18 P

Hi there!
You're definitely in the right place. I'm not sure what you mean by "good at this stuff" but if you mean interacting with strangers, it's totally cool and you'll get used to it quickly.

I looked up your shake... it's 30g carbs with only 2g fat, so I'd personally recommend that you add something-- full-fat yogurt or one of the "nut milks" with higher fat, or something like that, for balance. (Truly low-fat is now generally regarded as a big mistake because every cell in your body needs fat!).

I hope you find something that works for you!
The Spark plan is great because you really learn how to live on real foods instead of manufactured products. And I emphasize LIVE! I feel nine hundred times better now that I'm healthy.


Always welcoming new members in The Hen House! We are small, active, and awesome:

My band's Soundcloud:

And my mini-essay blog:
ELISELOVE1 Posts: 6,342
7/13/14 4:00 P


KAZMOM08 SparkPoints: (562)
Fitness Minutes: (90)
Posts: 1
7/13/14 3:37 P

I am starting my total lean shakes in the morning. I am a emotional eater and a snackaholic!!
I was on Herbalife and lost weight , however I don't really wanna be a sales person. I found this site by accident so i am hoping it helps me, ... I am not good at this stuff,,,, So here we go...

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