Fitness Minutes: (36,451)
1,408 8/9/13 10:22 P
Your tenacity has gotten you to the red zone. The rest of the team has your back. Touchdown!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (15,862)
8/9/13 8:24 P
I used a football field to illustrate my progress and I'm in the red zone. Only about 12 lbs to my original goal and about 16 to my ideal goal! Today I walk/jogged 8km (5 miles) in 1:04:45. Something I could never have come close to doing 6 months ago. I don't post in the community forums a lot but reading the success stories, watching the videos and seeing the progress so many are making was motivating. Some of the plateaus lasted a long time but the journey has been a learning experience and I feel so much better. The best part is it has been a lifestyle change and I like the new lifestyle better so keeping it up once the weight is gone won't be a problem. God Bless you all, He has certainly blessed me!
Edited by: PDAN04 at: 8/9/2013 (20:25)
He who has begun a good work in you will be faithful to complete it!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.