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VIVI1220 SparkPoints: (47)
Fitness Minutes: (0)
Posts: 3
8/23/14 11:01 P

I think I can...I think I can...I think I can, Thank You for the kind words

VIVI1220 SparkPoints: (47)
Fitness Minutes: (0)
Posts: 3
8/23/14 11:00 P

Feeling right at home, thanks

HONESTYISMYKEY Posts: 60
8/23/14 10:46 P

emoticon Welcome, glad you are here, wishing you luck on your journey. You can do it.

KELLIEBEAN Posts: 3,488
8/23/14 10:18 P

emoticon emoticon emoticon emoticon

You have come to the right place! There is a lot of information and support here. Don't let it overwhelm you. Take it in baby steps...move for at least 10 minutes each day ( there are great free short workout videos on Spark) and reduce your portion sizes just a little. Then you can build on that.

Log all of your food, the good, bad and the ugly. After a week or so, look at your nutrition tracker to see your habits and where you can make some healthy swaps.

I would suggest creating a spark page so we can all lend support.

Let me know if I can help you in any way.

emoticon


Team Leader One Day Challenge

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Team Leader of the SP Class Nov 30 - Dec 6, 2014

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VIVI1220 SparkPoints: (47)
Fitness Minutes: (0)
Posts: 3
8/23/14 9:45 P

Hi Everyone !!

First day ....I'm so excited to get started. Need to get rid of this burden called excess weight. Tired of carrying it around. Need motivation to stay on track.

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