Welcome, glad you are here, wishing you luck on your journey. You can do it.
8/23/14 10:18 P
You have come to the right place! There is a lot of information and support here. Don't let it overwhelm you. Take it in baby steps...move for at least 10 minutes each day ( there are great free short workout videos on Spark) and reduce your portion sizes just a little. Then you can build on that.
Log all of your food, the good, bad and the ugly. After a week or so, look at your nutrition tracker to see your habits and where you can make some healthy swaps.
I would suggest creating a spark page so we can all lend support.
Let me know if I can help you in any way.
Fitness Minutes: (0)
8/23/14 9:45 P
Hi Everyone !!
First day ....I'm so excited to get started. Need to get rid of this burden called excess weight. Tired of carrying it around. Need motivation to stay on track.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.