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2DAYIRUN4ME SparkPoints: (1,614)
Fitness Minutes: (1,020)
Posts: 37
4/12/13 1:58 P

I love my chocolate too and will add it to my oatmeal.

SUSANWENDORF Posts: 60
4/6/13 7:27 A

There's 100 calorie Oreo crisps. And sugar free chocolate pudding (bonus - get the dairy benefits). Are these 'healthy' - no. Do they satisfy me and keep me on track - yup!

SUNSHINE6442 Posts: 2,008
3/22/13 9:14 P

Satisfy your chocolate craving because dark chocolate is actually good for your heart and colon.

Ghirardelli cocoa 86% Dark Chocolate, not as sweet as the 72% one, but it is so intense that 2 small squares are all you want. The flavonoids in dark chocolate help reduce insulin resistance and Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.

Hershey's now makes dark chocolate kisses. You can eat 5 of those for 100 calories.


A cup of hot chocolate may also help your cravings.

DFWMOMOF3GIRLS Posts: 419
3/22/13 7:20 A

I have sugar free jello pudding on hand, skinny cow ice cream and candys... If you are a coffee drinker, you can get sugar free mocha syrup with nf milk for a nice latte.

Christian, Daughter, Wife, Mom.

I'm ready for a lifestyle change to better health. I have a long way to go but am ready to get there.


Philippians 4:13 "I can do all this through him who gives me strength." (NIV)


CHERIJ16 SparkPoints: (87,204)
Fitness Minutes: (39,770)
Posts: 2,213
3/21/13 9:02 P

I like the graham cracker idea. I found some sugar free chocolate chips (I'm diabetic) so I think I'll try those! emoticon

YOJULEZ SparkPoints: (15,788)
Fitness Minutes: (120)
Posts: 2,171
3/5/13 11:54 A

I melt 1tbsp of chocolate chips (80 calories) and then spread on one graham cracker (65 calories). If I want to get crazy, I also grab a few mini marshmallows (25 calories) and melt them on top of the graham cracker, and make a s'more :) Just a warning, melting the marshmallows only takes about 10 seconds tops in the microwave.

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
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ORCHIDBLOSSOM Posts: 534
3/5/13 10:59 A

OMG this is so delicious, it's a Paleo version of hot chocolate:
paleoista.com/food-and-drink/hot-cocoa-not
-cocoa-3/


The most decadant version is using high-quality semi-sweet baking chocolate, a combination of coconut milk and coconut cream, honey, and vanilla extract. SO so good.

"I have a personal relationship with food. I love it, but it's on the fence about me." ~Kathy Griffin

"If there was a famine, we'd be the last to survive." ~My mother
SIMPLYME160 SparkPoints: (1,834)
Fitness Minutes: (0)
Posts: 143
3/4/13 9:54 P

I Allow a treat in my diet plan for the evening-but just One! Suggestions low fat hot chocolate with a dollop of cool whip and a sprinkle if powered coco, one chocolate cupcake, one candybar, one chocolate fudgesicle, chocolate pudding cup, whaterever you want-just One. I don't like artificial sweeteners, so I stay with the regular, but that is a personal preferance..


Its not exercise, its going outside to play!
MAKINGHERPROUD SparkPoints: (71,910)
Fitness Minutes: (15,918)
Posts: 777
2/21/13 10:32 P

Skinny Cow is great. I also keep 75% dark chocolate in my fridge and allow myself one or two squares.

~*~Amy~*~
-POOKIE- Posts: 11,928
2/19/13 10:33 A

Un sweetened cocoa is 12 calories a tablespoon.

Mix into cottage cheese or plain yogurt with a little sweetener, so delicious and plenty of protein.

KIM_RENO Posts: 27
2/18/13 6:27 P

I eat chocolate. There are several different chocolates that won't break the calorie bank out there. Skinny cow has a few I like. I like an after eight mint chocolate when I am craving something chocolate and I think it has 38 calories.

COLDFY Posts: 51
2/18/13 4:49 P

Does anyone have any special tricks they use when craving chocolate?

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