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FORUM:   Staying Motivated
TOPIC:  

In need of some advice about emotional eating/food



 
 
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SAMOEI36
Posts: 62
10/6/11 8:26 P

Thank you Coach Tanya, I just read some and printed out the entire article and all of the steps to read in morning while my son is in speech. I hope this helps I will try anything to get back my will power again. First and foremost I started tracking again today it makes me accountable for what i am putting in my mouth. I didn't do to bad...I worked out today for 1 1/2 hours at the gym so I do feel pretty good. Exercise has never been an issue its the eating. Again thanks I will keep you posted! Stacey Samoei



TONKA14
Posts: 4,947
10/6/11 2:35 P

SparkPeople's Mind Over Body plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles.

www.sparkpeople.com/resource/mind_over_bod
y_fat.asp


Coach Tanya



SAMOEI36
Posts: 62
10/6/11 12:17 P

Hi my name is Stacey and I am in need of some help....I am trying to stay motivated and read a lot of messages everyday from website, however I am an emotional eater and need a service or friends support group that would be willing to meet online once every couple of days to check in and help one another out, maybe even a phone call if need be...everyone has national minutes on cell, LOL I looked into WW and a few others but I have limited time, I am a stay at home mom with an autistic son and I go to school pt online. My husband works mostly out of town so I eat when I am bored. I live in NC wish there was a local one, but I am stuck...Please help. I exercise Mon-Friday for almost 2 hrs a day including weights, spin classes etc. Its the food.. Thank you Stacey



 
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