Those are all good ideas. I'm particularly fond of tins of sardines and hard-boiled eggs. Eggs are just about the perfect food.
While you can't get all your protein from seeds/nuts without going too high in terms of fat, a 1oz serving of, say, almonds, is great. And even better? Dried edamame -- a 30g serving is 140 calories and 14g of protein. Fat and carbs are low. Just stick 'em in a ziplock bag and munch.
Fitness Minutes: (5,920)
3,733 1/26/13 9:06 A
small items that require no refrigeration:
Tuna/salmon in cans or packet Chicken pieces (in a ziplock for a couple hours) String cheese Chicken canned Jerky Turkey spam packets
How about carring an insulated lunch bag...throw in a couple of ice cubes in a little plastic container if necessary....to keep you veggie cool and crisp...or A turkey sandwich with low fat cheese, tomato and lettuce can be an excellent lunch. Low-fat dairy products are also excellent sources of protein..cottage cheese and flaxseeds...or Sesame seeds that are high in nutrition...It is said that a handful of sesame seeds contains more calcium than what a glass of milk contains....or Hemp Seeds which greatly exceed most energy bars for energy and provides energy in a better form - not sugar and saturated fats
Pumpkin seeds are especially high in protein, low in calories and fat or try Pepitas They have a nutty flavor and a touch of pumpkin's sweetness. They are high in phosphorous and are a good source of magnesium and zinc, iron and copper. 1 Ounce has 8 Grams of protein making them a smart snack or salad addition. Pepitas are already shelled.
A med size hard boiled egg...74 calories and great protein. Fage 0% plain Yogurt has protein.
Pistachios They lower cholesterol and blood pressure, help to reduce stress, breakdown proteins from meats into amino acids. They also help create a sense of fullness. 28 pistachios can do the trick.
Edited by: SUNSHINE6442 at: 1/26/2013 (06:54)
Fitness Minutes: (20,899)
1/25/13 9:59 P
I am a busy full-time student with a part-time job. I have several intense PE classes and am looking for a good protien lunch/snack I can carry with me. I currently eat the Zone perfect bars, and those help, but they don't last long. I'm constantly on the move and don't want to carry big heavy lunches. I have access to a microwave but no access to a fridge during the day. I prefer my fruits and veggies cold, and don't care to eat them when they're warm. Any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.