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LUANN_IN_PA Posts: 17,587
1/4/13 8:38 A

To "maximize my caliore burn " you need to control your calories.
Weight loss is 80% nutrition.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
CORTNEY-LEE SparkPoints: (66,205)
Fitness Minutes: (65,040)
Posts: 3,517
1/4/13 3:19 A

Spark offers a workout generator and has some awesome videos too!

I suggest checking them out!

Best of luck!

I hope you win!!



JENNIEO8 SparkPoints: (11)
Fitness Minutes: (0)
Posts: 2
1/4/13 3:01 A

HI all... so I have entered into a weight challeng with a bunch of other girls... I have until Feb 26th to lose as much as possible. Im looking for a work out routine I can do at home... I do run, but havent in a while... and have some weights... and bands. If anyone can give me some good ideas or know of a good place to find a great workout rountine that will maximize my caliore burn that would be awesome!!

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