Author: Sorting Last Post on Top Message:
LUANN_IN_PA Posts: 23,385
1/4/13 8:38 A

To "maximize my caliore burn " you need to control your calories.
Weight loss is 80% nutrition.

CORTNEY-LEE SparkPoints: (67,852)
Fitness Minutes: (69,867)
Posts: 3,526
1/4/13 3:19 A

Spark offers a workout generator and has some awesome videos too!

I suggest checking them out!

Best of luck!

I hope you win!!

JENNIEO8 SparkPoints: (11)
Fitness Minutes: (0)
Posts: 2
1/4/13 3:01 A

HI all... so I have entered into a weight challeng with a bunch of other girls... I have until Feb 26th to lose as much as possible. Im looking for a work out routine I can do at home... I do run, but havent in a while... and have some weights... and bands. If anyone can give me some good ideas or know of a good place to find a great workout rountine that will maximize my caliore burn that would be awesome!!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Former Athletes! 12/7/2015 11:50:04 AM
shoveling snow 2/15/2016 12:35:51 PM
Who is swimming this summer? 6/21/2016 7:45:47 AM
Seattle Area Workout/Accountability Buddy Needed 8/12/2016 10:20:40 AM
How to choose activity level 1/19/2016 12:07:18 PM