To "maximize my caliore burn " you need to control your calories. Weight loss is 80% nutrition.
Fitness Minutes: (47,029)
3,108 1/4/13 3:19 A
Spark offers a workout generator and has some awesome videos too!
I suggest checking them out!
Best of luck!
I hope you win!!
Fitness Minutes: (0)
2 1/4/13 3:01 A
HI all... so I have entered into a weight challeng with a bunch of other girls... I have until Feb 26th to lose as much as possible. Im looking for a work out routine I can do at home... I do run, but havent in a while... and have some weights... and bands. If anyone can give me some good ideas or know of a good place to find a great workout rountine that will maximize my caliore burn that would be awesome!!
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