Author: Sorting Last Post on Top Message:
LUANN_IN_PA Posts: 16,108
1/4/13 8:38 A

To "maximize my caliore burn " you need to control your calories.
Weight loss is 80% nutrition.

CORTNEY-LEE SparkPoints: (53,174)
Fitness Minutes: (47,029)
Posts: 3,108
1/4/13 3:19 A

Spark offers a workout generator and has some awesome videos too!

I suggest checking them out!

Best of luck!

I hope you win!!

JENNIEO8 SparkPoints: (11)
Fitness Minutes: (0)
Posts: 2
1/4/13 3:01 A

HI all... so I have entered into a weight challeng with a bunch of other girls... I have until Feb 26th to lose as much as possible. Im looking for a work out routine I can do at home... I do run, but havent in a while... and have some weights... and bands. If anyone can give me some good ideas or know of a good place to find a great workout rountine that will maximize my caliore burn that would be awesome!!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Is there a way to turn off the exercise minutes? 8/16/2013 12:47:22 PM
INcline % on tredmill 7/10/2013 8:51:55 PM
Knees crunching/crackling 7/10/2013 9:54:05 AM
Do you like the elliptical? 10/21/2013 3:22:19 PM
Bowflex SelectTech dumbbells 8/10/2013 10:13:32 PM

Diet Resources: body weight exercises routine | top body weight exercises | upper body weight exercises