Go to Harbor Freight and pick up some interlocking rubber floor mats sufficient to cover your workout area. Then get free weights to include barbell with weight plates, adjustable dumbbells, kettlebells, resistance bands, some form of suspension trainer (think TRX but cheaper) and an adjustable length swivel handle jump rope for cardio. Some form of sturdy bench for weight work. If you can find one on Craigslist for a good price a Total Trainer or Total Gym is a nice to have not need to have piece of equipment.
Things not needed are a dreadmill or elliptical, rowing machine or any form of weight training machine such as a Soloflex or Bowflex.
Fitness Minutes: (164,501)
9/17/13 1:14 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.