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In Alaska, never had to workout!



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Author: Message: Sort First Post on Top


XANADUREALM
Posts: 7,243
1/23/13 12:30 P

Welcome!



ABRANNEWME2014
Posts: 51,125
1/22/13 11:31 P

emoticon to the Sp family....



CRAFTINWIFE
SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
1/22/13 10:01 P

emoticon emoticon to Spark!!



SERENAESPINOZA
SparkPoints: (69)
Fitness Minutes: (40)
Posts: 1
1/22/13 8:53 P

Hey everyone,

My name is Serena. I live in AK. I am 5' 11'', 27 yo, and 210 right now. I have never had to work out or lose weight in my life. I have always been slender. I have the birth control, implanon, and that has alot of people gaining weight. I also went on a intensive chemo-like treatment for 6 months that left me laid up on the couch and only had an appetite for sugary cereals, pop tarts, muffins, and tons of reeses candies.

Well I want to lose 35 pounds. I just started working out at a gym last week. I started to change my diet. I cut out all sodas, all fast food, all candy, whip cream, things like that. I dont have much of an issue with eating good stuff, but lately i have had an issue with binge eating late at night. I think part of the reason I get so hungry is that I have been on methadone and xanax and those medications have been known to make people have more of an appetite.

I have a few medical issues. I have a bum knee that makes it hard to even get and stay on the treadmill, I am recovering from my c-section 13 months ago as I have zero muscles, and a have a bad back.

So I am winging it right now. I am making myself go to the gym 5 days a week for at least 30 minutes. I do the cycle machine, elliptical, and treadmill just walking when my knee can take it. I did a 30 minute personal training session this morning, and he worked me good, but I cant afford a PT at the moment,.

I really need help as to what I should be doing, what I should achieve towards, what will work, etc. Is there anyone else that have similar medical issues that inhibit their workout?



 
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