Fitness Minutes: (155)
21 2/8/13 11:38 A
When you start working out your muscles retain fluid for a few days. If you keep working out it will even out.
Fitness Minutes: (15,748)
1,173 2/6/13 3:59 P
Hey you are doing great. I was stuck on 164 for several weeks. Then I started eating more and something called "calorie cycling". You eat at different levels of your calories range. Then lost 1.5 lbs which is huge for me.
Fitness Minutes: (180,903)
2,314 2/6/13 9:13 A
Keep on working, the changes will come.
Fitness Minutes: (4,677)
200 2/5/13 10:47 P
I know...I know. I have been stuck at 185 for one full week. I just started my fitness/workout 3 days ago. It is more important than ever to get my workout on full track. I plan on starting a new workout with the Resistance Bands I just received...next day.
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