Author: Sorting Last Post on Top Message:
YELLOWROSES22 SparkPoints: (371)
Fitness Minutes: (155)
Posts: 21
2/8/13 11:38 A

When you start working out your muscles retain fluid for a few days. If you keep working out it will even out.

You don't have to go looking for love when it's where you come from.
Werner Erhard
GRAMCRACKER46 Posts: 1,326
2/6/13 3:59 P

Hey you are doing great. I was stuck on 164 for several weeks. Then I started eating more and something called "calorie cycling". You eat at different levels of your calories range. Then lost 1.5 lbs which is huge for me.

People!
read the INGREDIENTS!

"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "

Sharon from Florida



KRICKET57 SparkPoints: (183,859)
Fitness Minutes: (202,695)
Posts: 2,456
2/6/13 9:13 A

Online Now  • ))
Keep on working, the changes will come.

BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
2/5/13 10:47 P

I know...I know. I have been stuck at 185 for one full week. I just started my fitness/workout 3 days ago. It is more important than ever to get my workout on full track. I plan on starting a new workout with the Resistance Bands I just received...next day.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
introducing myself 2/20/2014 10:10:28 PM
5 pound gain 4/24/2014 3:12:10 PM
just had gall bladder removed 6/12/2014 2:56:48 PM
Starting a fitness program on my 57th birthday 7/24/2014 2:00:40 PM
Husband in nursing home 1/3/2013 1:20:18 PM