Author: Sorting Last Post on Top Message:
YELLOWROSES22 SparkPoints: (371)
Fitness Minutes: (155)
Posts: 21
2/8/13 11:38 A

When you start working out your muscles retain fluid for a few days. If you keep working out it will even out.

GRAMCRACKER46 SparkPoints: (30,729)
Fitness Minutes: (16,980)
Posts: 1,272
2/6/13 3:59 P

Hey you are doing great. I was stuck on 164 for several weeks. Then I started eating more and something called "calorie cycling". You eat at different levels of your calories range. Then lost 1.5 lbs which is huge for me.

KRICKET57 SparkPoints: (166,517)
Fitness Minutes: (188,280)
Posts: 2,415
2/6/13 9:13 A

Keep on working, the changes will come.

BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
2/5/13 10:47 P

I know...I know. I have been stuck at 185 for one full week. I just started my fitness/workout 3 days ago. It is more important than ever to get my workout on full track. I plan on starting a new workout with the Resistance Bands I just received...next day.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
shopping 12/20/2012 9:36:15 PM
Born in 1960 10/23/2013 9:43:07 PM
Any Suggestions?? 3/28/2013 10:38:30 AM
Any over 50s doing the 5K Challenge? 9/10/2012 6:56:37 PM
tablets and cell phones 12/13/2013 4:37:53 PM

Diet Resources: carpal tunnel syndrome | carpal tunnel symptoms | carpal tunnel surgery