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YELLOWROSES22 SparkPoints: (371)
Fitness Minutes: (155)
Posts: 21
2/8/13 11:38 A

When you start working out your muscles retain fluid for a few days. If you keep working out it will even out.

GRAMCRACKER46 SparkPoints: (28,927)
Fitness Minutes: (15,481)
Posts: 1,170
2/6/13 3:59 P

Hey you are doing great. I was stuck on 164 for several weeks. Then I started eating more and something called "calorie cycling". You eat at different levels of your calories range. Then lost 1.5 lbs which is huge for me.

KRICKET57 SparkPoints: (154,005)
Fitness Minutes: (177,315)
Posts: 2,273
2/6/13 9:13 A

Keep on working, the changes will come.

BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
2/5/13 10:47 P

I know...I know. I have been stuck at 185 for one full week. I just started my fitness/workout 3 days ago. It is more important than ever to get my workout on full track. I plan on starting a new workout with the Resistance Bands I just received...next day.

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