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FORUM:   Getting Fit Over 50
TOPIC:  

Im stuck at 185 for one week



 
 
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YELLOWROSES22
SparkPoints: (371)
Fitness Minutes: (155)
Posts: 21
2/8/13 11:38 A

When you start working out your muscles retain fluid for a few days. If you keep working out it will even out.



GRAMCRACKER46
SparkPoints: (25,725)
Fitness Minutes: (11,963)
Posts: 993
2/6/13 3:59 P

Hey you are doing great. I was stuck on 164 for several weeks. Then I started eating more and something called "calorie cycling". You eat at different levels of your calories range. Then lost 1.5 lbs which is huge for me.



KRICKET57
SparkPoints: (136,448)
Fitness Minutes: (163,111)
Posts: 1,980
2/6/13 9:13 A

Keep on working, the changes will come.



BUMPS2
SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
2/5/13 10:47 P

I know...I know. I have been stuck at 185 for one full week. I just started my fitness/workout 3 days ago. It is more important than ever to get my workout on full track. I plan on starting a new workout with the Resistance Bands I just received...next day.



 
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