Hey you are doing great. I was stuck on 164 for several weeks. Then I started eating more and something called "calorie cycling". You eat at different levels of your calories range. Then lost 1.5 lbs which is huge for me.
People! read the INGREDIENTS!
"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "
Sharon from Florida
Fitness Minutes: (202,695)
2,456 2/6/13 9:13 A
Online Now • ))
Keep on working, the changes will come.
Fitness Minutes: (4,677)
2/5/13 10:47 P
I know...I know. I have been stuck at 185 for one full week. I just started my fitness/workout 3 days ago. It is more important than ever to get my workout on full track. I plan on starting a new workout with the Resistance Bands I just received...next day.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.