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BILL60
Posts: 254,417
6/29/13 9:11 A

Welcome to SP.



KRAZY4KATZ
Posts: 2,993
6/29/13 8:44 A

emoticon and emoticon to SP. If you want a team that's really supportive and enjoy challenges, check out the Aspire & Inspire Team:
teams.sparkpeople.com/aspireandinspire
.
We're very supportive of all our members.
Best of luck in your journey!



LIVINHEALTHY9
SparkPoints: (187,391)
Fitness Minutes: (145,973)
Posts: 11,977
6/28/13 9:16 P

Hi Sherrill,
Welcome to SP!
There are lots of tips and tools here to help you be a healthier you. The Nutrition tracker will help keep your food choices in check.
Being active on your Spark Teams is a great way to stay accountable and motivated. Plus, it's a good way to make new Spark Friends who will support you.

You can do it



SHERRILLSTRYING
SparkPoints: (1,597)
Fitness Minutes: (690)
Posts: 4
6/28/13 8:53 P

Hello, I am new and have had a tendency to lose weight in the summer and gain it in the winter. I had a bad accident about 15 years ago and now I have a fused ankle and I do walk all day at my job so I guess when I finally get to sit down i feel that I have done all I can do...I am in a lot of pain because of the stress on my feet and hips and just have so little motivation to exercise. I know in my heart I will feel better but it hurts and I cant seem to get there. I just want to get past that whiny voice in my head that screams for rest. Need to be stronger in my food choices because I have a husband who can eat anything he wants and never gain an ounce!



 
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