and to SP. If you want a team that's really supportive and enjoy challenges, check out the Aspire & Inspire Team: teams.sparkpeople.com/aspireandinspire . We're very supportive of all our members. Best of luck in your journey!
Fitness Minutes: (161,857)
13,808 6/28/13 9:16 P
Hi Sherrill, Welcome to SP! There are lots of tips and tools here to help you be a healthier you. The Nutrition tracker will help keep your food choices in check. Being active on your Spark Teams is a great way to stay accountable and motivated. Plus, it's a good way to make new Spark Friends who will support you.
You can do it
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (710)
6/28/13 8:53 P
Hello, I am new and have had a tendency to lose weight in the summer and gain it in the winter. I had a bad accident about 15 years ago and now I have a fused ankle and I do walk all day at my job so I guess when I finally get to sit down i feel that I have done all I can do...I am in a lot of pain because of the stress on my feet and hips and just have so little motivation to exercise. I know in my heart I will feel better but it hurts and I cant seem to get there. I just want to get past that whiny voice in my head that screams for rest. Need to be stronger in my food choices because I have a husband who can eat anything he wants and never gain an ounce!
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