and to SP. If you want a team that's really supportive and enjoy challenges, check out the Aspire & Inspire Team: teams.sparkpeople.com/aspireandinspire . We're very supportive of all our members. Best of luck in your journey!
Fitness Minutes: (145,973)
11,977 6/28/13 9:16 P
Hi Sherrill, Welcome to SP! There are lots of tips and tools here to help you be a healthier you. The Nutrition tracker will help keep your food choices in check. Being active on your Spark Teams is a great way to stay accountable and motivated. Plus, it's a good way to make new Spark Friends who will support you.
You can do it
Fitness Minutes: (690)
4 6/28/13 8:53 P
Hello, I am new and have had a tendency to lose weight in the summer and gain it in the winter. I had a bad accident about 15 years ago and now I have a fused ankle and I do walk all day at my job so I guess when I finally get to sit down i feel that I have done all I can do...I am in a lot of pain because of the stress on my feet and hips and just have so little motivation to exercise. I know in my heart I will feel better but it hurts and I cant seem to get there. I just want to get past that whiny voice in my head that screams for rest. Need to be stronger in my food choices because I have a husband who can eat anything he wants and never gain an ounce!
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