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BILL60 Posts: 533,151
1/21/13 6:49 A

Welcome to SP and enjoy the ride.

"Excellence is but for the few."
MRE1956 Posts: 9,360
1/21/13 5:16 A


Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
MISSTAY84 SparkPoints: (71)
Fitness Minutes: (105)
Posts: 4
1/21/13 3:35 A

Hello everyone. My name is tay and I just joined Spark. And im a bit confused on how to use the site and everthing that it has to offer. My goal is to lose 50 lbs or so, to become more healthy and fit.

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