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MSMAKEOVER SparkPoints: (171,927)
Fitness Minutes: (137,914)
Posts: 24,122
6/23/13 11:05 A

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
RASPBERRY56 SparkPoints: (101,441)
Fitness Minutes: (37,472)
Posts: 5,933
6/23/13 7:55 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
LKEITHO SparkPoints: (294,262)
Fitness Minutes: (239,290)
Posts: 15,102
6/22/13 9:43 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
JAMBABY0 Posts: 15,384
6/21/13 8:32 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey

Remember, YOU ARE WORTH IT!
DEULSENIA Posts: 184
6/21/13 4:32 P

Hi Cortnee,

Warmest welcomes to Spark People. Listen if you need an accountability partner let me know. My heaviest I was 301 & I'm now down 245. It was hard & still is. I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!

Best,
Dee https://www.facebook.com/TwoFitTwoQuit?boo
kmark_t=page


loving WHAT you do is much more important that WHAT you do

www.facebook.com/TwoFitTwoQuit.
CORTNEEMAERAE SparkPoints: (244)
Fitness Minutes: (66)
Posts: 11
6/21/13 3:57 P

Just heard about sparkpeople from my dietician. She said it is a great place for support and motivation. I'm excited to chat with others who have the same issues as me with weightloss and nutrition.

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