Fitness Minutes: (101,773)
2/28/13 10:30 P
Mtcawcaw Hi and welcome to the team. Sounds pretty frustrating to me. I believe everyone is different and we all have to find our own road to wellness. Sparkpeople is ideal to help you find your way. I know you can do it.
Fitness Minutes: (22,236)
2/28/13 9:54 P
WELCOME !! There are a great group of people here - all willing to step out and help you reach your goals.
Welcome. I hope you are finding some encouragement here. There are some very inspiring stories of weigh loss.
Fitness Minutes: (182,307)
848 2/2/13 8:49 P
Hello from Vancouver Isand, BC Canada.. and Welcome!! I'm sure you will find lots of support here on the Sparkpeople site. I sure have and met my goals faster than I ever dreamed possible.
I wish you well on your journey to better health and lower weight!
Fitness Minutes: (0)
2 1/29/13 10:53 A
Hi, Over 50, fluffy and need some encouragement. I had tried several diet plans so far , they failed me or I failed. My husband lost 137 lbs on the Cornerstone Wellness, which is whey and protein. doctor has me on the same but Im gaining weight from it.1700 Cal a day I think it is too much I find it very hard to eat that much . I have Diverticulosis so I need Fiber I have some problems Dairy,some Soy, Peanuts,Corn,Iceberg lettuce, sesame seeds,Beef and some high Acid foods . I get no encouragement and I am hoping Sparkpeople can give me some insights.I live in Colorado where the weather is moody at times. I fell on the ice 3 weeks ago, so I did order a hand bike it is due in this week. Well so much for my issues. Hi from Colorado! Mtcawcaw
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