Fitness Minutes: (78,124)
2/28/13 10:30 P
Mtcawcaw Hi and welcome to the team. Sounds pretty frustrating to me. I believe everyone is different and we all have to find our own road to wellness. Sparkpeople is ideal to help you find your way. I know you can do it.
Fitness Minutes: (22,236)
2/28/13 9:54 P
WELCOME !! There are a great group of people here - all willing to step out and help you reach your goals.
Welcome. I hope you are finding some encouragement here. There are some very inspiring stories of weigh loss.
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." ---Heidi Johnson
(:-)Cyndi G Penscaola, FL
Fitness Minutes: (113,161)
818 2/2/13 8:49 P
Hello from Vancouver Isand, BC Canada.. and Welcome!! I'm sure you will find lots of support here on the Sparkpeople site. I sure have and met my goals faster than I ever dreamed possible.
I wish you well on your journey to better health and lower weight!
Reached goal weight 112 lbs November 23, 2012
Fitness Minutes: (0)
2 1/29/13 10:53 A
Hi, Over 50, fluffy and need some encouragement. I had tried several diet plans so far , they failed me or I failed. My husband lost 137 lbs on the Cornerstone Wellness, which is whey and protein. doctor has me on the same but Im gaining weight from it.1700 Cal a day I think it is too much I find it very hard to eat that much . I have Diverticulosis so I need Fiber I have some problems Dairy,some Soy, Peanuts,Corn,Iceberg lettuce, sesame seeds,Beef and some high Acid foods . I get no encouragement and I am hoping Sparkpeople can give me some insights.I live in Colorado where the weather is moody at times. I fell on the ice 3 weeks ago, so I did order a hand bike it is due in this week. Well so much for my issues. Hi from Colorado! Mtcawcaw
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