Depends on how bad you feel! As a general rule, if it's all above the neck (sniffles, watery eyes, headache, etc) I'll still do some exercise, even if it's a little lighter than what I usually do. If it's below the neck (nausea, chest congestion) I take that to mean I need to rest and get better, as that can get worse with exercise.
Fitness Minutes: (139,757)
7/31/13 1:58 P
stomach bug, absolutely not. Cold, definitely.
Fitness Minutes: (2,289)
94 7/31/13 1:36 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.