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FISHER011 Posts: 1,600
4/4/13 9:57 P

made soup


EMILYMARGO SparkPoints: (12,015)
Fitness Minutes: (7,301)
Posts: 351
4/4/13 9:55 P

Woken up on time!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut
JOYFUL452003 SparkPoints: (64,269)
Fitness Minutes: (58,325)
Posts: 920
4/4/13 9:43 P

eaten differently!

I can do all things thru Christ who strengthens me.
ETHELMERZ SparkPoints: (141,647)
Fitness Minutes: (124,580)
Posts: 9,396
4/4/13 9:42 P

Taken a nap with my, grey, rainy day all day.

4/4/13 4:09 A

Drink more water

JANIEWWJD SparkPoints: (327,151)
Fitness Minutes: (255,640)
Posts: 9,364
4/4/13 12:23 A

I would have gone out to eat.

Janie Garcia Moreno




ETHELMERZ SparkPoints: (141,647)
Fitness Minutes: (124,580)
Posts: 9,396
4/3/13 9:55 P

Remembered to put on some makeup before going out...........

JIACOLO SparkPoints: (378,858)
Fitness Minutes: (171,227)
Posts: 20,545
4/3/13 7:09 P

I would have stayed a bit more focused at work and finished a report.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
4/3/13 6:24 P

I would have done some more work.... I have GOT to get some more work done at the office. Being your own boss can have some downsides. If I could fire myself, I would given the last couple of weeks production.

RUKIDDINGME123 SparkPoints: (37,109)
Fitness Minutes: (11,119)
Posts: 1,802
4/3/13 6:10 P

Today, I wouldn't have eaten the biscuits.


"Genes load the gun and lifestyle pulls the trigger"

ILOVEFOOD590 SparkPoints: (6,418)
Fitness Minutes: (4,633)
Posts: 208
4/3/13 4:23 P

if i could do it all again... not gain 30lbs back

Peace. Joy. Happiness. They can all be found inside of you!
SHANSDOINIT79 SparkPoints: (7,003)
Fitness Minutes: (3,382)
Posts: 240
4/3/13 4:21 P

I wouldnt let a few things that have happened really get to me. I would have laughed it off and dealt with it better - instead of knots in my stomach...a few deep breaths and meditation.

We cant change the behavior of others, we can only change how we respond to them.

GEVANS7 SparkPoints: (138,175)
Fitness Minutes: (112,628)
Posts: 2,037
4/3/13 10:29 A

Eat no sugar

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
4/3/13 10:09 A

Be nicer to those around me. I've had a bad couple days and have been taking it out on others.

Lay aside life-harming heaviness and entertain a cheerful disposition.
IMREITE SparkPoints: (313,547)
Fitness Minutes: (258,490)
Posts: 15,715
4/2/13 10:13 P

taken a shorter nap. i could have done some other tasks instead of waking up late and rushing a workout.

Don't forget to be awesome.
Tammy CST
ETHELMERZ SparkPoints: (141,647)
Fitness Minutes: (124,580)
Posts: 9,396
4/2/13 9:24 P

Rest my sore ankle instead of walking around doing chores here and there all day.

FITBY45PLEASE SparkPoints: (44)
Fitness Minutes: (30)
Posts: 1
4/2/13 11:11 A

Kissed all my kids heads before I headed to work. They are on spring break and were still sleeping when I left. That would not have gone over so big. LOL

"It is never too late to be what you might have become" George Eliot
KDSTAP Posts: 664
4/2/13 10:47 A

Let my husband see my smile more than he sees a worried, pinched brow.

It's the job that's never started takes longest to finish.
J. R. R. Tolkien
GABBIE311 SparkPoints: (3,197)
Fitness Minutes: (1,149)
Posts: 33
4/2/13 9:43 A

Got up earlier to have time to exercise and get ready for work.

LOVES2RUN08 Posts: 553
4/2/13 9:36 A

Had too much Easter candy. I need to get it out of the house!


5k: 23:42
5-miler: 41:53
10k: 52:12
Half Marathon: 1:53:35
Marathon: 4:26
4/2/13 1:20 A

Go swimming.

I am always worth my best. My best is good enough for anyone.
PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
4/2/13 12:50 A

Eat breakfast at home

Remember to take time to enjoy the journey!
ETHELMERZ SparkPoints: (141,647)
Fitness Minutes: (124,580)
Posts: 9,396
4/1/13 9:55 P

Remember to eat lunch, too much running around.

GOOSIEMOON SparkPoints: (204,747)
Fitness Minutes: (94,844)
Posts: 6,612
4/1/13 8:56 P

Think about food less.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
-CORAL- SparkPoints: (39,925)
Fitness Minutes: (39,724)
Posts: 2,312
4/1/13 8:25 P

well I've been too hot all day, so I wish I would have not worn a sweater to work.

Coral in Portland, OR
BUSYGRANNY5 SparkPoints: (337,051)
Fitness Minutes: (166,538)
Posts: 60,417
4/1/13 8:20 P

Ummmm...less snacking even though I did stay within my caloric range!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt
4/1/13 7:02 P

Today wasn't so bad, but yesterday was awful. I wish I could have a do-over of the weekend.

Discipline is just choosing between what you want now, and what you want MOST.
JEN_IN_CA Posts: 1,179
4/1/13 6:54 P

Not eaten two candy bars today - and not even high-quality ones! emoticon

Edited by: JEN_IN_CA at: 4/1/2013 (18:55)
28 yrs old, 5'7.5
3/31/13 12:48 A

Drank more water

3/28/13 2:29 P

sleep more

LOVES2RUN08 Posts: 553
3/28/13 2:27 P

stop procrastinating today


5k: 23:42
5-miler: 41:53
10k: 52:12
Half Marathon: 1:53:35
Marathon: 4:26
HAPPYWRITER7 Posts: 9,720
3/28/13 1:48 P

have more energy

"It does not matter how slowly you go up, so long as you don't stop."- Confucius

Never. Lose. Hope

SWEETSUGAR7 Posts: 2,450
3/28/13 1:44 P

I would of wanted a mentor in my life to talk to and learn good habits and stay positive.

My goal is to do that in the now and move forward

Love, Live, Life, Enjoy, True, Happiness, #1
FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
3/28/13 1:13 P

The dream of all old farts like me. turn the clock back so I could get my health in order as I have now with SP.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
WISDOM973 Posts: 304
3/28/13 12:41 P

Find ways to get in more protein into my meatless meals, since I don't like legumes.

Keep the Spark Alive, we can do it!!!
TCANNO SparkPoints: (185,324)
Fitness Minutes: (112,128)
Posts: 32,507
3/28/13 11:43 A

Gone shopping a lot earlier as it was very busy

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

NEWBODY2013 SparkPoints: (1,212)
Fitness Minutes: (75)
Posts: 24
3/28/13 11:41 A

Wish I had crawled out of the 'other' side of the bed lol

"I may not be there yet, but I'm closer than I was yesterday"

"A year from now you will wish you had started today"

Goal #1 ~ lose 5 lbs.
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
3/28/13 10:01 A

I would get up and work out in the morning rather than leaving it until I get home from work.

Lay aside life-harming heaviness and entertain a cheerful disposition.
AMARISRON Posts: 1,205
3/28/13 8:07 A

stay home and take a bubble bath

IRISHFANUH87 Posts: 1,038
3/25/13 2:52 P

I brought up an issue with my husband at the wrong time, I wish I would have thought through the situation first before opening my mouth!

SONICB Posts: 4,339
3/25/13 2:51 P

Not slept in since I didn't get any extra sleep in anyway. I ended up doing my morning run too late and was late to class!

SUITABLE Posts: 1,702
3/25/13 2:03 P

Be nicer.

AMALLECO SparkPoints: (11,411)
Fitness Minutes: (2,168)
Posts: 746
3/25/13 1:54 P

Not get lazy. After work all day i just want to VEG!


Changing My Lifestyle, One Day at a Time.
JIACOLO SparkPoints: (378,858)
Fitness Minutes: (171,227)
Posts: 20,545
3/24/13 2:22 P

I would have gone to the gym earlier to get more time in.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
SONICB Posts: 4,339
3/24/13 1:23 P

Start my jog earlier in the morning instead of waiting around for my boyfriend to leave the apartment.

JEN_IN_CA Posts: 1,179
3/24/13 9:14 A

Waste less time, be more productive!

28 yrs old, 5'7.5
KISSFAN1 Posts: 6,257
3/24/13 7:35 A

Not get emotionally upset.

IDOL559 Posts: 4,856
3/24/13 3:05 A

I didn't get to excercise today :(

Lucy Idolyantes
CARRIENIGN SparkPoints: (63,671)
Fitness Minutes: (41,268)
Posts: 470
3/24/13 2:25 A

Would not have slept through my workout class this morning :( I always feel so much better after doing it, and it really bummed me out that I missed it.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson
HEALTHY4UNI SparkPoints: (12,452)
Fitness Minutes: (45)
Posts: 325
3/24/13 1:50 A

We are all here for a purpose and as we try to live each day, there are times when we wished that didn't do something that we did or wish we would have done something that we didn't!

This can relate to work, your meal plan, your fitness, your relationships!
Anything at all!

As we evaluate each day, we have a chance to do things different when the opportunity arises again!

You can grab your points and go or you can take this opportunity to make a difference for yourself as well as for the ones that matter in your lives!

emoticon emoticon emoticon emoticon emoticon emoticon

The race to fitness is unending for when you reach your goals, it becomes a race to stay ahead of the temptations that seek to pull back to where you came from!
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