Author: Sorting Last Post on Top Message:
BODYJOY6 Posts: 134
2/7/12 11:40 P

This helped SO much! Thank you very much for the reply!

Failure teaches us how to succeed.
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/7/12 10:22 P

Hi Fitnfun,

Below is a link to the ask the experts response to this question.

I hope this helps!

Coach Nancy

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=46


BODYJOY6 Posts: 134
2/7/12 10:01 P

Hi!

I tried a new abs machine at the gym, and my abs have never felt this sore two days later. It's a nice feeling of course because I know that I accomplished something...but should I work them out again today to continue making them stronger ("work through the pain")? Or should I wait until my next strength-training day to work on my abs? The other muscle groups are pleasantly tense, but not painful so I think that I can still work on those today.

Thanks!

Failure teaches us how to succeed.
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
question for the SP coaches ????????? 9/27/2014 12:07:28 PM
How to track DDR? 8/21/2014 2:58:09 PM
Fitbit Charge HR 1/12/2015 4:53:12 PM
beginer or intermediate? 12/25/2014 9:05:52 PM
map my walk or fitbit for leslie sansone 11/11/2014 5:01:34 PM