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If muscles are sore, should you still work them?



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BODYJOY6
Posts: 134
2/7/12 11:40 P

This helped SO much! Thank you very much for the reply!



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/7/12 10:22 P

Hi Fitnfun,

Below is a link to the ask the experts response to this question.

I hope this helps!

Coach Nancy

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=46




BODYJOY6
Posts: 134
2/7/12 10:01 P

Hi!

I tried a new abs machine at the gym, and my abs have never felt this sore two days later. It's a nice feeling of course because I know that I accomplished something...but should I work them out again today to continue making them stronger ("work through the pain")? Or should I wait until my next strength-training day to work on my abs? The other muscle groups are pleasantly tense, but not painful so I think that I can still work on those today.

Thanks!



 
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