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If You Only Read One Fitness Article today....



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Author: Message: Sort First Post on Top


SIMONEKP
Posts: 2,463
5/13/13 12:46 P

thanks



JCWIAKALA
Posts: 347
5/13/13 12:06 P

I love the point made that real fat-burning takes place during low-intensity daily activities. The more calories we burn during exercise will result in more fat stores being used throughout the day. That was new to me, but makes a ton of sense.



STDWYNWEN
SparkPoints: (10,949)
Fitness Minutes: (4,491)
Posts: 546
5/12/13 7:41 A

If you had one article you wanted someone to read today please share the link.

Here is a fantastic article from Coach Dean

"The Best Fat-Burning Advice"
www.sparkpeople.com/resource/fitness_artic
les.asp?id=847


Fat burning claim -vs- Fat burning evidence currently available






 
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