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SIMONEKP Posts: 2,617
5/13/13 12:46 P

thanks

JCWIAKALA Posts: 347
5/13/13 12:06 P

I love the point made that real fat-burning takes place during low-intensity daily activities. The more calories we burn during exercise will result in more fat stores being used throughout the day. That was new to me, but makes a ton of sense.

STDWYNWEN SparkPoints: (11,748)
Fitness Minutes: (4,601)
Posts: 577
5/12/13 7:41 A

If you had one article you wanted someone to read today please share the link.

Here is a fantastic article from Coach Dean

"The Best Fat-Burning Advice"
www.sparkpeople.com/resource/fitness_artic
les.asp?id=847


Fat burning claim -vs- Fat burning evidence currently available




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