Author: Sorting Last Post on Top Message:
WATERDIAMONDS Posts: 14,777
2/16/13 7:59 A

eat according to my plan

Margaret--Spring, TX
The Beck Deck Crew!
LUCYVT Posts: 3,703
2/15/13 10:59 A

tired


Be patient! Things will change 4 the better.
NJREDHEAD1969 Posts: 264
2/15/13 10:05 A

Stretch out my sore muscles

Pain is inevitable. Suffering is optional.
Dalai Lama
BETHICANFLY Posts: 2,195
2/15/13 8:39 A

I accomplished yesterday's valentine healthy snack. I did bento boiled eggs in the shape of a heart. They brought a smile to everyone! :)

I've already exercised, so if I do only 1 more thing today it would be to get a healthy dinner prepared for tonight.

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
BETHICANFLY Posts: 2,195
2/14/13 8:37 A

I've already got my exercise in...yay!! But if I can only do 1 more thing today, I will make a healthy Valentine treat for my family to enjoy when they get home today.

emoticon

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
DONNAKOVAC SparkPoints: (37,352)
Fitness Minutes: (44,356)
Posts: 808
2/14/13 5:37 A

I'll win my EI hearing today. They could owe me about $3600 in back pay alone, which might just be what we need to keep from signing the bankruptcy papers that are already filled out. Talk about living on the edge. This is a little too far.

MERYLHICKMAN SparkPoints: (1,643)
Fitness Minutes: (756)
Posts: 8
2/13/13 9:54 P

me too, gotta get back to it and the going is slow lol

WITCHYFANSON SparkPoints: (9,133)
Fitness Minutes: (8,065)
Posts: 141
2/13/13 9:49 P

I'll stick with today's workout plan...

WATERDIAMONDS Posts: 14,777
2/12/13 3:15 P

I'll eat according to my plan

Margaret--Spring, TX
The Beck Deck Crew!
BRAVELUTE Posts: 3,956
2/11/13 8:48 A

I'm supporting a real life friend today who had a stroke. She hasn't tried our community pool. It is difficult for her to walk, scared she will fall. I'm taking her to the heated pool where she can hopefully move with no pain.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide
BETHICANFLY Posts: 2,195
2/11/13 8:19 A

Exercise...and I did it! :) After that, it would be get supper in the crockpot.

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
GLENDA2013 SparkPoints: (2,546)
Fitness Minutes: (1,565)
Posts: 61
2/10/13 12:03 P

Get right back at'er. Went out to a bar last night and had beer(s) and bar food. So today I need to just keep going and not let that wreck all that I've done so far. emoticon

You can't change the wind, but you can adjust your sails.
WATERDIAMONDS Posts: 14,777
2/10/13 11:35 A

exercise

Margaret--Spring, TX
The Beck Deck Crew!
BRAVELUTE Posts: 3,956
2/10/13 8:04 A

And what a great meal that would be.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide
BETHICANFLY Posts: 2,195
2/10/13 7:40 A

I've already completed the most important ones: getting up early, light therapy, exercise. Woohoo!

If I do only 1 more thing today, it would be get lunch in the crockpot so we don't eat out after church!

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
BETHICANFLY Posts: 2,195
2/9/13 7:51 A

I will give myself credit for the 10 days I've followed the Spring into Shape Challenge and rejoice in the difference I'm seeing already!

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
THENEWROSE Posts: 1,409
2/8/13 9:15 A

Stay positive and find the good in every situation.

BETHICANFLY Posts: 2,195
2/8/13 7:24 A

If I can only do 1 thing today....exercise!!

And I accomplished it. 12 minute abs video and 32 min. cardio video with Shapely Girl.

emoticon

So even if the rest of the day goes awry, I've made my goals and I can smile. emoticon

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
MEMAKEOVER Posts: 82
2/8/13 7:09 A

If I could do one thing I would try to stay focused on the positive and not let "heavy habits" creep back into my life.

BRAVELUTE Posts: 3,956
2/8/13 6:54 A

Woohoo! If I can only do one thing, that would be to be resolute with my fitness activities. 45 minutes.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide
DONNAKOVAC SparkPoints: (37,352)
Fitness Minutes: (44,356)
Posts: 808
2/8/13 6:18 A

I've already earned my bonus spin today and it's only 6:17 am!

OZARKMARY Posts: 7,370
2/7/13 10:53 A


I will drink more water

Mary, So Central MO Ozarks
BTFL_SNOW SparkPoints: (519)
Fitness Minutes: (5)
Posts: 7
2/7/13 10:40 A

I would think positive!

“Every day, in every way, I am getting better and better.” ~Emilie Coue
NIQUE85 Posts: 141
2/7/13 8:37 A

I would stay within my calorie intake! The last 7 days have been over and I just want control back!!

Determination, Perseverance, and Consistency pays off!!!
BRAVELUTE Posts: 3,956
2/7/13 7:07 A

I think it would be to take time to realize how different the big picture, the totality of all the changes I've made and how I've changed because of that. Lindsey started a new thread at ETL asking how our kitchens have changed since starting ETL. I was blown away by all the little things and how they added up to HUGE differences and effortless benefits. I'm starting to realize how far-reaching the SP influence has been in my life since returning to SP last July. I think this requires a blog!!


Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58578


Living with
The Healthy Lunch Club
teams.sparkpeople.com/HEALTHY
LUNCHCLUB


Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet/full-plate-diet-fiber-guide
ANGIEN9 Posts: 3,215
2/6/13 9:19 P

I made sure I walked today!

~~Angie ~~
Just taking it one day at a time!!!

AGK3112 SparkPoints: (27,979)
Fitness Minutes: (5,676)
Posts: 1,486
2/6/13 9:03 P

I make sure that I got my exercise done

MARITIMER3 SparkPoints: (160,405)
Fitness Minutes: (85,751)
Posts: 8,600
2/6/13 1:49 P

If I could do only 1 thing today to improve my health/wellness, it would be to plan my meals carefully to stay within the range SP recommends for calories, fat, protein, carbs and fiber.

Eastern Time Zone
GRACEOMALLEY SparkPoints: (152,037)
Fitness Minutes: (160,226)
Posts: 2,719
2/6/13 1:39 P

I'll be sure to find time to complete and emjoy at least one 10-minute exercise video.
emoticon

Debi
Colorado ~ Rocky Mountain Time Zone
Teddy Bears - Spring 2015 5% Challenge

The noblest question in the world is,
What Good may I do in it?
Poor Richard�s Almanack, 1737
SWEDIEPIE Posts: 338
2/6/13 1:37 P

I was lazy this morning and didn't get up for the gym, so I carved out time to go later and got it done.
I've entered my snacks and evening meal into my tracker so that it's harder to divert.
I tried chia seeds for the first time in my breakfast smoothie and don't mind them!

Kristen
CATSPANK SparkPoints: (8,372)
Fitness Minutes: (1,205)
Posts: 279
2/6/13 1:28 P

Make a big salad for dinner. I don't always want to take the time to chop all the vegetables but I'm doing it now. I get a large fill me up dinner for just 200 calories. I like those numbers.

This time its for real.
ANKLLOYD SparkPoints: (23,999)
Fitness Minutes: (11,621)
Posts: 264
2/6/13 8:36 A

If I could do one thing today it would be to eat less snacky foods and reach for the yogurt instead!

BETHICANFLY Posts: 2,195
2/6/13 7:06 A

If I can do only one thing today, I will exercise. Which I just did, completing week 1 of the Spring Into Shape Challenge!! :)

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
FERRETLOVER1 SparkPoints: (301,255)
Fitness Minutes: (195,478)
Posts: 7,854
2/5/13 3:05 P

I have already done it - I did a bunch of extra walking at work - frontwards, backwards and sideways, too! emoticon

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.
CLRWILLIAMS25 SparkPoints: (34,625)
Fitness Minutes: (35,554)
Posts: 1,091
2/5/13 3:03 P

Drink water. All other healthy habits aside, if I don't get enough water, I just lack energy overall. I've had 6 cups already today and still drinking :)

KWEEKWEK SparkPoints: (29,254)
Fitness Minutes: (39,320)
Posts: 7,149
2/5/13 8:05 A

My Insanity workout I'm having a hard time following my exercice plan

WATERDIAMONDS Posts: 14,777
2/5/13 8:04 A

...I'll exercise

Margaret--Spring, TX
The Beck Deck Crew!
BETHICANFLY Posts: 2,195
2/5/13 7:50 A

Keep to the Spring into Shape Challenge - and I did it!

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
DONNAKOVAC SparkPoints: (37,352)
Fitness Minutes: (44,356)
Posts: 808
2/5/13 4:39 A

It's going to be such a long day that by the time I get home, it will be past my bedtime, so I am posting the things that I can already, including my 420-minute workout. :) aka, my highly strenuous job! There's not a similar exercise or activity listed, so I use the "housework" activity. It has to count for something! :) My last job was even more strenuous, so I put it as "farm labor".

AREEJ_R SparkPoints: (27,531)
Fitness Minutes: (24,322)
Posts: 2,382
2/5/13 1:50 A

follow my exercise plan

DONNAKOVAC SparkPoints: (37,352)
Fitness Minutes: (44,356)
Posts: 808
2/4/13 7:47 P

Other than the "three tens" and the 420 minute work-out that I already posted, I also did my strength training!!! One good thing leads to another! :)

WATERDIAMONDS Posts: 14,777
2/4/13 3:57 P

get in my evening walk

Margaret--Spring, TX
The Beck Deck Crew!
EMILYART Posts: 4
2/4/13 12:26 P

Drink more water. I just can't seem to get enough water in each day. emoticon

Wife to Paramedic Man - 19 years!
Mother of four, ages 24, 18, 18 and 12
Mimi to two, ages 5 and 2
www.twitter.com/tamumom

Started SparkPeople and Getting Healthy - 01/01/2013
MARITIMER3 SparkPoints: (160,405)
Fitness Minutes: (85,751)
Posts: 8,600
2/4/13 12:18 P

Stay on track - it's as simple as that.

Eastern Time Zone
BFMONICA Posts: 1,586
2/4/13 12:12 P

Elliptical

DIDS70 Posts: 5,368
2/4/13 9:31 A

one thing-- praise God. Without Him I wouldn't be here anyway.

:)
BETHICANFLY Posts: 2,195
2/4/13 7:36 A

I've done 3 already. Cool!

1. Get up early.
2. Do light therapy.
3. Do my Spring into Shape Challenge exercise.

Thanks for this thread to make me take stock and rejoice in my accomplishments!

Blessings,
Beth in OH

Exercise -- Home -- Family -- Business -- Fun
SPORTYLAWGIRL SparkPoints: (11,804)
Fitness Minutes: (18,215)
Posts: 148
2/3/13 6:47 P

I'm setting small goals and achieving them. I got a bunch of my readings done for school tomorrow.

DONNAKOVAC SparkPoints: (37,352)
Fitness Minutes: (44,356)
Posts: 808
2/3/13 7:53 A

I have my rutabagas cooking for the Spark recipe "Maple Roasted Rutabagas"

a great way to have veggies for breakfast and to get my prepare a Spark recipe points early in the day!

DONNAKOVAC SparkPoints: (37,352)
Fitness Minutes: (44,356)
Posts: 808
2/3/13 7:52 A

to improve your wellness, what is it? And have you done it yet? If not, how soon can you do it and let us know when it's done!!! We want to celebrate with you!!!

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