Author: Sorting Last Post on Top Message:
ENG_TV Posts: 1,025
2/12/13 11:49 A

Thanks for your responses. I think that you've echoed what I was thinking. I did reset the exercise and ended up with a different calorie range. I can eat at either end of the range depending on the day.

ORCHIDBLOSSOM Posts: 534
2/12/13 11:23 A

Every person is different and you need to listen to your own body. Personally I find that on days that I exercise I need to eat more calories than days I don't, mainly because of the energy expenditure. However, you shouldn't eat more just to meet some kind of criteria.

SPORTYLAWGIRL SparkPoints: (9,041)
Fitness Minutes: (12,838)
Posts: 146
2/11/13 10:29 P

I would also say that in general you don't need to eat more on the days when you exercise. Calories in/calories out doesn't compute exactly on a day-to-day basic but more over time. If you're hungrier when you exercise, eat at the higher end of your range.

DRAGONCHILDE SparkPoints: (58,282)
Fitness Minutes: (14,252)
Posts: 9,689
2/11/13 10:20 P

Yes, that's right. :) If you're adding more exercise, then make sure your fitness goals reflect that.

ENG_TV Posts: 1,025
2/11/13 10:01 P

I just reset my exercise goals to reflect increase in exercise. Does that sound like the right thing to do?

NANLEYKW SparkPoints: (64,061)
Fitness Minutes: (29,419)
Posts: 850
2/11/13 9:44 P

Your calorie range is based on your estimate of calories burned from exercise for the whole week, so that range applies every day, whether you work out or not.

ENG_TV Posts: 1,025
2/11/13 9:40 P

Several days a week I exercise in the morning and then take a Zumba class in the evening. If my calories are set for the days I don't take Zumba, should I eat more on the days that I exercise more? I was at a stand-still weight-wise for several months and finally stated losing again. I don't want to sabotage it by not eating enough. Any suggestions would be helpful.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Have to STOP weighing everyday!!! 1/14/2014 7:17:51 PM
Artifical Sweeteners or Colloidal Silver? 2/14/2014 1:25:35 AM
Sparkpeople Nutrition Plans? 1/6/2014 7:58:00 AM
Variation in Nutritional Values 12/12/2013 7:38:43 PM
Microwave potato chips 3/18/2014 7:25:52 AM

Diet Resources: nettle treatment | nettle fish | stinging nettle tea