Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,414
2/9/13 8:06 P

I would recommend checking out the workout videos and exercise demos in the Fitness section of the Articles & Videos section tab at the top of the page. There are plenty of workout ideas/exercises/videos that you can do at home.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
LIVYLIV13 Posts: 5
2/9/13 12:53 P

For legs and belly , and not to much cardio . I can't go to the gym everything must be something I can do at home ...

Page: 1 of (1)  

Other Exercise Central Topics:

Topics: Last Post:
Healthy BMI, but Still Flabby?!? 2/27/2011 12:48:56 PM
Calories Burned: Activity vs. Heart Rate (Coach?) 3/23/2011 5:21:17 PM
Jump rope injury? causes? 2/28/2013 10:08:19 PM
Cardio that doesn't hurt my knees 4/6/2011 9:17:20 PM
Exercise buddy needed! 6/12/2013 6:31:06 PM