Author: Sorting Last Post on Top Message:
TATEANDTEN SparkPoints: (5,863)
Fitness Minutes: (7,115)
Posts: 46
12/9/13 5:28 P

Can anyone advise me as to whether walking on my treadmill at a speed of 4.0 mph with NO incline for 45 minutes 5x a week will help to reduce my resting heart rate? At 4.0 mph, that is a 15 minute mile. Should I throw in some "bursts" and move the mph up to 4.2 - 4.2 mph throughout the workout to get better results? I just want to know what I can do to lower my resting heart rate from the 80s to the 70s.....Thanks, everyone.....P.S. My blood pressure is always excellent, but my rhr number is just bothering me....

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
2 adorable bundles of fluff! 6/20/2016 8:20:05 AM
SparkCoach 7/9/2015 10:57:48 AM
What is a "streaks homepage?" 11/9/2015 5:40:35 PM
Low carbs 5/27/2016 6:18:35 PM
Looking for a Buddy!! Is it You? 4/19/2016 3:26:21 AM