Author: Sorting Last Post on Top Message:
TATEANDTEN SparkPoints: (5,271)
Fitness Minutes: (6,171)
Posts: 45
12/9/13 5:28 P

Can anyone advise me as to whether walking on my treadmill at a speed of 4.0 mph with NO incline for 45 minutes 5x a week will help to reduce my resting heart rate? At 4.0 mph, that is a 15 minute mile. Should I throw in some "bursts" and move the mph up to 4.2 - 4.2 mph throughout the workout to get better results? I just want to know what I can do to lower my resting heart rate from the 80s to the 70s.....Thanks, everyone.....P.S. My blood pressure is always excellent, but my rhr number is just bothering me....

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Monday 8/28/2014 7:14:40 AM
Anyone using Ideal Protein? 5/20/2014 7:49:06 AM
quick weight loss, need to keep it off 9/3/2014 11:50:57 PM
I found my crochet hook! 9/14/2014 11:38:47 PM
hello 6/29/2014 3:16:21 PM