Fitness Minutes: (5,744)
41 12/9/13 5:28 P
Can anyone advise me as to whether walking on my treadmill at a speed of 4.0 mph with NO incline for 45 minutes 5x a week will help to reduce my resting heart rate? At 4.0 mph, that is a 15 minute mile. Should I throw in some "bursts" and move the mph up to 4.2 - 4.2 mph throughout the workout to get better results? I just want to know what I can do to lower my resting heart rate from the 80s to the 70s.....Thanks, everyone.....P.S. My blood pressure is always excellent, but my rhr number is just bothering me....
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.