Fitness Minutes: (74,443)
3,293 1/9/14 12:21 A
If you prep your own foods, you can also grab and go. I do this all of the time with salads and soups especially.
I'm a fan of eating real food. Most people who do meal-replacement diets immediately gain the weight back when they stop using the replacements because they don't learn how to cook or eat in a healthy way.
It's not a great long-term plan, no matter what the brand.
I haven't tried it but I would like to find out more about it.
Fitness Minutes: (140,547)
6,267 1/8/14 5:11 P
The one YOU feel happiest with.
Fitness Minutes: (3,450)
1/8/14 5:04 P
I use them and find they work pretty well and I'm not hungry right away. I used to use slimfast which didn't work as well and had tons of sugar in it. I like blending them with a little peanut butter and maybe some berries to make it seem more "meal like". I am also very busy in the morning and have grab and go tendencies. These worked well for more, but I still normally need a snack in 2-3 hours after having a shake where I might not have if I ate a regular breakfast.
Fitness Minutes: (0)
1/7/14 8:25 A
So I just purchased a 30 day supply of the ideal shape meal replacement. I wondered if anyone has had any experience with it? Good or bad!!
I am so super busy during my day I grab the quickest thing to eat or drink which isn't always the healthiest. Since moving to the states from Scotland I have gained 100lbs in 2 years!!! I figured if I had a shake for breakfast and lunch and some fruit in between with a good meal at night it may jump start me into a healthier lifestyle! So I am trying the ideal shape shakes!! They were rated the top shakes in the USA!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.