Author: Sorting Last Post on Top Message:
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
1/9/14 12:21 A

If you prep your own foods, you can also grab and go. I do this all of the time with salads and soups especially.

I'm a fan of eating real food. Most people who do meal-replacement diets immediately gain the weight back when they stop using the replacements because they don't learn how to cook or eat in a healthy way.

It's not a great long-term plan, no matter what the brand.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
GRAMMIEOFTWO Posts: 3,146
1/8/14 5:13 P

I haven't tried it but I would like to find out more about it.


Allie
JEFFGIRL Posts: 8,144
1/8/14 5:11 P

The one YOU feel happiest with.

CANDYCANE7447 SparkPoints: (4,707)
Fitness Minutes: (3,619)
Posts: 8
1/8/14 5:04 P

I use them and find they work pretty well and I'm not hungry right away. I used to use slimfast which didn't work as well and had tons of sugar in it. I like blending them with a little peanut butter and maybe some berries to make it seem more "meal like". I am also very busy in the morning and have grab and go tendencies. These worked well for more, but I still normally need a snack in 2-3 hours after having a shake where I might not have if I ate a regular breakfast.

JEN88XX SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
1/7/14 8:25 A

So I just purchased a 30 day supply of the ideal shape meal replacement. I wondered if anyone has had any experience with it? Good or bad!!

I am so super busy during my day I grab the quickest thing to eat or drink which isn't always the healthiest. Since moving to the states from Scotland I have gained 100lbs in 2 years!!! I figured if I had a shake for breakfast and lunch and some fruit in between with a good meal at night it may jump start me into a healthier lifestyle! So I am trying the ideal shape shakes!! They were rated the top shakes in the USA!!

Anyone else tried them??

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Personal Trainer 6/23/2014 9:38:50 AM
Breakfast 1/29/2015 10:16:33 PM
spark points? 9/25/2014 2:12:37 PM
so disappointed in myself! 12/29/2014 4:29:40 AM
workouts 6/21/2014 11:51:29 AM