100% of the Reference Daily Intake for different nutrients is as follows: vitamin A= 5000 IU vitamin C=60 milligrams thiamin = 1.5 milligrams calcium 1 gram or 1000 mg iron = 18 mg vitamin D = 400 IU
any others you need? Just let me know. Becky SP Registered Dietitian
Fitness Minutes: (34,136)
79 7/13/13 3:07 P
I have noticed something about Vit D, the literature I read says how many IU's to take daily but Spark People uses FDA 's required daily. Does anyone know how many IU's are in the RDA for Vit D? Also any other vitamins and minerals listed in our nutrition count? Thanks so much, Carol
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.