Author: Sorting Last Post on Top Message:
SUZIPAM1 Posts: 1,464
11/1/13 2:57 P

welcome back and eyes on the prize and you will be there in no time

MONICA8624 SparkPoints: (592)
Fitness Minutes: (80)
Posts: 11
11/1/13 11:53 A

Hi there. I have registered with spark already while ago but never really been using. To busy I guess... so today I have came back on board as I don't think j can do it myself. I have lost 18kg on medication in 3 months time as they have put me kn injection now and Im also finally smoke free I have put 10kg back ( gross :( ) I have difficulty with doing some exercises as I have a huge problem with joint and ligaments on my knee. Most of the time im in a huge pain on my k ee which makes me an able to walk even on stairs. Any way as I fought it can be also of putting the weight on back I decided to go on diet. Im scared of dieting as I love food , im writing recipes , im a chef food writer and a cake baker.... so I went and I bought a 2 weeks supplies of ww. Not sure if im gonna like the ready meals but I guess it should be easier for me. Honestly I don't really have much support around about me losing weight and going on diets so I start thinking that maybe you girls will like to help me out and I could join some of groups :)

NICOLETTEJJ Posts: 1,375
11/1/13 8:04 A

Good luck with insanity emoticon emoticon

KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
10/31/13 7:39 P

You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

www.facebook.com/katesjourneytohealthandha
ppiness

Good luck!

JAMBABY0 Posts: 15,060
8/11/13 5:51 P

Hi and welcome. So glad you are here to make a change! I went to your page and read what you posted here so I am adding a link to a team I think does the Insanity program, good luck on your journey

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=34404


WILDKAT781 SparkPoints: (157,803)
Fitness Minutes: (54,376)
Posts: 8,994
8/11/13 12:14 P

I'm sure you will find lots of workout friends. Just join some teams and you will find plenty

emoticon emoticon

try these teams

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=34404


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=35969


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=52562


Edited by: WILDKAT781 at: 8/11/2013 (12:16)
MINEIDISM SparkPoints: (112)
Fitness Minutes: (144)
Posts: 8
8/11/13 11:04 A

Hello guys

I'm looking for a workout buddy's to keep each other motivated (especially if the other is thinking of stopping) and in track while still having fun, and being a positive person for each other person. I am doing the insanity workout so if you are that's be great! But if your not that's still great to because what matters is that your moving and being healthy. Hope you can join me

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