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FORESTGHOUL Posts: 548
9/22/13 4:04 P

If I'm trying to keep it low in calories I always go with some kind of produce. this may sound weird, boring, too healthy, etc: whatever; but sometimes I like a small bowl of steamed broccoli with a little grated Parmesan, garlic and black pepper. But I LOVE steamed veggies.
Or a cup of coffee or tea works for me as an appetite suppressor until the next meal or snack. Tea is always a good option; so many different flavors....
Or I just like to guzzle 8-16 OZ of water.

RICKI157 SparkPoints: (47,314)
Fitness Minutes: (20,983)
Posts: 274
9/22/13 12:53 P

I eat a fruit or graham crackers

SETTIMIA SparkPoints: (69,050)
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Posts: 4,738
9/22/13 10:13 A

Do you have peanut butter and apple together? What type of peanut butter?

Edited by: SETTIMIA at: 9/22/2013 (10:13)
DHOLLOWAY60 SparkPoints: (43,152)
Fitness Minutes: (31,920)
Posts: 4,051
9/22/13 9:28 A

apple or banana

DEANNA0725 SparkPoints: (20,947)
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Posts: 1,864
9/22/13 8:20 A

when i want to snack and try to stay healthy at the same time I go for an apple with some peanut butter.

SETTIMIA SparkPoints: (69,050)
Fitness Minutes: (25,016)
Posts: 4,738
9/21/13 6:13 A

Thank you so much DASHKATH I forgot I have some yogurt in the fridge

DASHKATH Posts: 861
9/21/13 5:56 A

You can try gum. If you are still hungry try some yogurt.

SETTIMIA SparkPoints: (69,050)
Fitness Minutes: (25,016)
Posts: 4,738
9/21/13 5:45 A

Hi everyone,

had a really good breakfast, oatmeal porridge and blueberries. Then a nectarine. Been out for a long walk, but now have the munchies....want to try something new, have eaten the nuts, any other ideas?

Drinking water, thinking maybe it is because I am thirsty, don't want to go for a choc fix

Edited by: SETTIMIA at: 9/21/2013 (05:51)
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