Just a while ago my hubby wanted to go and get a soft serve ice cream. I have no idea how many calories are in one of these, but I told him my weight was up 2 pounds and I need to get it off., for him to go by himself. That;s no fun, won't go without you., he says.A year ago I would have gone! I am strong this year. In January I started at 161. It's hard and slow getting it off, but I am not giving up. OH, yes, I love soft serves!