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MISSRUTH Posts: 4,028
1/23/12 6:59 A


A good attitude makes all the difference, plus little changes REALLY do add up!! One day at a time, just keep doing the best you can to make healthy choices.

Glad you're here!!

Ruth in Cookeville, TN Central Time Zone

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
RICHOJOHNSON SparkPoints: (48,793)
Fitness Minutes: (51,670)
Posts: 4,532
1/23/12 4:34 A

Welcome. It's the small changes that make it happen

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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MMAKAZA Posts: 10
1/23/12 3:51 A

I have decided to be more serious about my weight. I joined Spark people when I was 75kgs but I am now 90kgs. I have not been eating well and my lifestlye has not helped either. This time, I have decided to take one day at a time. I am now walking 3kms everyday from work to my house. I am actually walking at every opportunity. You know what, I am enjoying it and this time I will make it. I will get to 85kgs by June 2012.

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