Ok - so i have a MAJOR problem getting up early in the morning. I work till 11PM and hit the sack by 11:30 and have to wake up by 5:30AM to get the family up and get ready myself to go to work....every night i say to myself - "I'll wake up just half an hour earlier to get my work out done" And that never happens
I've been beating myself up over this for quite a while now. But i think i have figured a way - if morning doesnt work out for me...and given that i work till late in the evening...i need to find time in bits and pieces over the course of the day. I may not get a big 60 mins chunk of time for exercise...but i can surely sqeeze in 10 minutes here and there....
I know this may not be the ideal situation and i must accept that this would probably be the case for the rest of my life....so i need to adapt to reality and re-plan accordingly.
Hope this works.
BTW i just did a short burst of power walking in my office loo for 10 minis. It makes me happy