I think it's the overall picture that matters. I try to get close to my numbers each day but look at my values per week.
Fitness Minutes: (85,382)
1/24/13 7:23 A
I have 2 days a week where I go over my calorie range, a few middle days, 1 low range day and 1 day under my range. I started calorie cycling and lost 2.5 lbs my first week of doing it after being stuck for a couple weeks.
It's a good way to wake up your metabolism so it doesn't get used to eating at a large defict all the time.
1/24/13 2:20 A
Great! It's okay to have these days now and then, give yourself a pat on the back for not throwing your hands up and declaring defeat!
Fitness Minutes: (268,240)
9,981 1/23/13 11:36 P
That's great, Congratulations!!!!
1/23/13 11:29 P
I have been tracking very carefully and still losing weight!
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