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TOMSGIRL9 Posts: 211
1/24/13 1:03 P

I think it's the overall picture that matters. I try to get close to my numbers each day but look at my values per week. emoticon emoticon

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
1/24/13 7:23 A

I have 2 days a week where I go over my calorie range, a few middle days, 1 low range day and 1 day under my range. I started calorie cycling and lost 2.5 lbs my first week of doing it after being stuck for a couple weeks.

It's a good way to wake up your metabolism so it doesn't get used to eating at a large defict all the time.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
23KAIYA Posts: 4,933
1/24/13 2:20 A

Great! It's okay to have these days now and then, give yourself a pat on the back for not throwing your hands up and declaring defeat!

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann
JANIEWWJD SparkPoints: (326,003)
Fitness Minutes: (255,040)
Posts: 9,337
1/23/13 11:36 P

That's great, Congratulations!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
PABLODORE Posts: 21
1/23/13 11:29 P

I have been tracking very carefully and still losing weight!

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