I think it's the overall picture that matters. I try to get close to my numbers each day but look at my values per week.
Fitness Minutes: (85,382)
1/24/13 7:23 A
I have 2 days a week where I go over my calorie range, a few middle days, 1 low range day and 1 day under my range. I started calorie cycling and lost 2.5 lbs my first week of doing it after being stuck for a couple weeks.
It's a good way to wake up your metabolism so it doesn't get used to eating at a large defict all the time.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
1/24/13 2:20 A
Great! It's okay to have these days now and then, give yourself a pat on the back for not throwing your hands up and declaring defeat!
I may not be there yet but I'm closer than I was yesterday.
I got tired of starting over and working back to where I was, so I have stopped giving up!
Fitness Minutes: (235,840)
8,534 1/23/13 11:36 P
That's great, Congratulations!!!!
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
1/23/13 11:29 P
I have been tracking very carefully and still losing weight!
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