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TOMSGIRL9 Posts: 211
1/24/13 1:03 P

I think it's the overall picture that matters. I try to get close to my numbers each day but look at my values per week. emoticon emoticon

JENNILACEY SparkPoints: (78,739)
Fitness Minutes: (79,091)
Posts: 2,489
1/24/13 7:23 A

I have 2 days a week where I go over my calorie range, a few middle days, 1 low range day and 1 day under my range. I started calorie cycling and lost 2.5 lbs my first week of doing it after being stuck for a couple weeks.

It's a good way to wake up your metabolism so it doesn't get used to eating at a large defict all the time.

23KAIYA Posts: 4,897
1/24/13 2:20 A

Great! It's okay to have these days now and then, give yourself a pat on the back for not throwing your hands up and declaring defeat!

JANIEWWJD SparkPoints: (253,116)
Fitness Minutes: (215,560)
Posts: 7,669
1/23/13 11:36 P

Online Now  • ))
That's great, Congratulations!!!!

PABLODORE Posts: 21
1/23/13 11:29 P

I have been tracking very carefully and still losing weight!

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