I think it's the overall picture that matters. I try to get close to my numbers each day but look at my values per week.
Fitness Minutes: (55,156)
2,484 1/24/13 7:23 A
I have 2 days a week where I go over my calorie range, a few middle days, 1 low range day and 1 day under my range. I started calorie cycling and lost 2.5 lbs my first week of doing it after being stuck for a couple weeks.
It's a good way to wake up your metabolism so it doesn't get used to eating at a large defict all the time.
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