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MERLIN-FRANCIS SparkPoints: (169)
Fitness Minutes: (456)
Posts: 6
1/3/13 10:40 P

Cool, thanks :-)

CHICCHANTAL Posts: 2,132
1/3/13 5:07 P

I'd talk to your doc or osteopath and maybe see a personal trainer for a while. I'm dying to be light enough to start running too! Good luck with it.

MERLIN-FRANCIS SparkPoints: (169)
Fitness Minutes: (456)
Posts: 6
1/3/13 3:52 P

Hi! I'm Merlin. I'm 76 kg- over weight by about 25 kgs. I' ve been doing Zumba for about a month now (quite regularly) and toning and cardio with the Spark guys for four days now. I have been dreaming about running for months now- no, literally dreaming. Can I start already? I'm kinda injury prone, so not sure if I should wait ... What say?

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