I'd talk to your doc or osteopath and maybe see a personal trainer for a while. I'm dying to be light enough to start running too! Good luck with it.
Fitness Minutes: (456)
6 1/3/13 3:52 P
Hi! I'm Merlin. I'm 76 kg- over weight by about 25 kgs. I' ve been doing Zumba for about a month now (quite regularly) and toning and cardio with the Spark guys for four days now. I have been dreaming about running for months now- no, literally dreaming. Can I start already? I'm kinda injury prone, so not sure if I should wait ... What say?
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