Author: Sorting Last Post on Top Message:
SUNSET09 SparkPoints: (261,407)
Fitness Minutes: (74,429)
Posts: 56,092
9/20/13 11:22 P

Online Now  • ))

TARGETGRL42 Posts: 34
8/4/13 11:54 A

I would recommend jumping jacks instead--they are totally high impact and you can do several variations in a few minutes to burn maximum calories.

Remember that it is important to tone, not just lose weight. Don't let the scale deter you--make sure and measure your might be losing inches that can help to keep you motivated! emoticon

KELLYRENEE91 SparkPoints: (3,028)
Fitness Minutes: (854)
Posts: 26
8/4/13 9:47 A

just be careful not to do too much too soon! I got shin splints from that :(

KDRICH24 Posts: 267
8/3/13 4:21 P

Because it drives me crazy that I am not loosing weight as fast as I'd like. Maybe I can jump it off!

Page: 1 of (1)  

Other What's Up at SparkPeople Topics:

Topics: Last Post:
Comments on shared trackers? 10/9/2012 11:21:26 AM
Blogs 1/10/2014 8:53:26 PM
A Little Spark Angel at Work? 8/28/2012 3:28:00 PM
Tracker Troubles 8/20/2014 1:01:45 PM
how to use qr reader on android 4/15/2014 6:46:14 AM