Author: Sorting Last Post on Top Message:
SUNSET09 SparkPoints: (233,777)
Fitness Minutes: (64,917)
Posts: 48,862
9/20/13 11:22 P

Online Now  • ))

TARGETGRL42 Posts: 34
8/4/13 11:54 A

I would recommend jumping jacks instead--they are totally high impact and you can do several variations in a few minutes to burn maximum calories.

Remember that it is important to tone, not just lose weight. Don't let the scale deter you--make sure and measure your might be losing inches that can help to keep you motivated! emoticon

KELLYRENEE91 SparkPoints: (3,025)
Fitness Minutes: (854)
Posts: 26
8/4/13 9:47 A

just be careful not to do too much too soon! I got shin splints from that :(

KDRICH24 Posts: 267
8/3/13 4:21 P

Because it drives me crazy that I am not loosing weight as fast as I'd like. Maybe I can jump it off!

Page: 1 of (1)  

Other What's Up at SparkPeople Topics:

Topics: Last Post:
new android app 5/7/2014 2:54:42 PM
Daily spin on App 1/29/2013 9:12:13 AM
candy ads 4/17/2013 12:54:34 PM
Real life suggestion 5/30/2012 11:21:11 PM
Why is the site changing the calorie goals I set? 4/20/2012 2:06:13 PM