to SparkPeople! Become active on the teams and log, log, log everything you put in your mouth & everything you do. Add plenty of friends and join teams that interest you, as they are your support system.
Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey
Fitness Minutes: (0)
79 6/21/13 8:34 A
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