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I wanna lose 15 pounds



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Author: Message: Sort First Post on Top


LKEITHO
SparkPoints: (239,430)
Fitness Minutes: (202,620)
Posts: 12,944
6/22/13 9:44 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



VELMATULIP
Posts: 653
6/22/13 10:05 A

emoticon to SparkPeople! Become active on the teams and log, log, log everything you put in your mouth & everything you do. Add plenty of friends and join teams that interest you, as they are your support system.



FIT4MEIN2013
Posts: 4,402
6/22/13 12:06 A

emoticon

Come on in, grab a bottle of water and make yourself comfortable. Look around and ask any questions when you have them. Someone is here 24/7 to help!



JAMBABY0
Posts: 12,438
6/21/13 8:25 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey



ANNA19821982
SparkPoints: (1,007)
Fitness Minutes: (0)
Posts: 79
6/21/13 8:34 A

Help me please



 
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