Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (284,125)
Fitness Minutes: (232,330)
Posts: 14,705
6/22/13 9:44 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

VELMATULIP Posts: 653
6/22/13 10:05 A

emoticon to SparkPeople! Become active on the teams and log, log, log everything you put in your mouth & everything you do. Add plenty of friends and join teams that interest you, as they are your support system.

FIT4MEIN2013 SparkPoints: (130,701)
Fitness Minutes: (89,953)
Posts: 4,972
6/22/13 12:06 A

emoticon

Come on in, grab a bottle of water and make yourself comfortable. Look around and ask any questions when you have them. Someone is here 24/7 to help!

JAMBABY0 Posts: 15,060
6/21/13 8:25 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey

ANNA19821982 SparkPoints: (1,007)
Fitness Minutes: (0)
Posts: 79
6/21/13 8:34 A

Help me please

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
New Start, New Beginning 3/17/2014 2:19:00 AM
Feeling inspired! 3/13/2014 10:18:21 PM
Hi, my name is Amber 3/4/2014 6:17:17 AM
Sick and tired of being sick and tired 2/24/2014 11:35:06 AM
Ready to get healthy! :) 2/17/2014 2:04:32 PM

Diet Resources: vertical crunches | tummy crunches | cable crunches