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LKEITHO SparkPoints: (312,558)
Fitness Minutes: (251,530)
Posts: 15,789
6/22/13 9:44 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
VELMATULIP Posts: 656
6/22/13 10:05 A

emoticon to SparkPeople! Become active on the teams and log, log, log everything you put in your mouth & everything you do. Add plenty of friends and join teams that interest you, as they are your support system.

Help me get to 70,000 steps this week. Join me on Fitbit www.fitbit.com/user/26T84Y
FIT4MEIN2013 SparkPoints: (133,696)
Fitness Minutes: (99,776)
Posts: 4,972
6/22/13 12:06 A

emoticon

Come on in, grab a bottle of water and make yourself comfortable. Look around and ask any questions when you have them. Someone is here 24/7 to help!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

JAMBABY0 Posts: 15,384
6/21/13 8:25 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey

Remember, YOU ARE WORTH IT!
ANNA19821982 SparkPoints: (1,007)
Fitness Minutes: (0)
Posts: 79
6/21/13 8:34 A

Help me please

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