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LKEITHO SparkPoints: (262,372)
Fitness Minutes: (217,690)
Posts: 13,820
6/22/13 9:44 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

VELMATULIP Posts: 653
6/22/13 10:05 A

emoticon to SparkPeople! Become active on the teams and log, log, log everything you put in your mouth & everything you do. Add plenty of friends and join teams that interest you, as they are your support system.

FIT4MEIN2013 SparkPoints: (116,823)
Fitness Minutes: (76,085)
Posts: 4,901
6/22/13 12:06 A

Online Now  • ))
emoticon

Come on in, grab a bottle of water and make yourself comfortable. Look around and ask any questions when you have them. Someone is here 24/7 to help!

JAMBABY0 Posts: 13,723
6/21/13 8:25 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey

ANNA19821982 SparkPoints: (1,007)
Fitness Minutes: (0)
Posts: 79
6/21/13 8:34 A

Help me please

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