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LKS2GAB2 SparkPoints: (37,654)
Fitness Minutes: (23,600)
Posts: 1,230
8/5/13 8:38 A

After years of dieting and trying all the diet plans and systems out there I thought I was pretty knowledgeable in the weight loss and fitness areas. After joining Spark and taking the quizzes and reading the articles,blogs and Spark pages, it is amazing at how little I really knew. Keep up the good work and keep learning! emoticon

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown






KCLARK89 SparkPoints: (28,032)
Fitness Minutes: (15,946)
Posts: 1,078
8/5/13 7:32 A

It's amazing how much you can learn by writing down and seeing what you're eating!

NSALVADORE Posts: 463
8/4/13 9:33 P

There is power in knowledge :-) keep up the good work!

"Success is not final, failure is not fatal: it is the courage to continue that counts"
Wrapnrunner.myitworks.com
Facebook.Com/wrapnrunner
NSALVADORE Posts: 463
8/4/13 9:32 P

There is power in knowledge :-) keep up the good work!

"Success is not final, failure is not fatal: it is the courage to continue that counts"
Wrapnrunner.myitworks.com
Facebook.Com/wrapnrunner
HEALTHYFOREVER4 SparkPoints: (21,112)
Fitness Minutes: (7,576)
Posts: 234
8/4/13 9:27 P

You'll only learn more the longer you stick with it!

"Know your limitations. Then defy them."

Pounds Lost this Year:

January - 6 so far
SHELTIE2013 SparkPoints: (34,891)
Fitness Minutes: (26,277)
Posts: 1,646
8/4/13 11:40 A

Best of luck to you too. I realise that it is a struggle to lose weight with some health conditions

Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx
SLASALLE SparkPoints: (184,922)
Fitness Minutes: (74,355)
Posts: 9,886
8/4/13 11:03 A

It's a good thing that you're seeing things like this. You will learn a lot more as you continue. Keep an open mind. As you learn more about living healthfully, you will learn more about what you've done wrong over the years.

Best of luck to you!!

SHELTIE2013 SparkPoints: (34,891)
Fitness Minutes: (26,277)
Posts: 1,646
8/4/13 10:34 A

I started on spark people just over a week ago and I had tried other weight reduction programmes that required you to track your weight. I realised that I occasionally went over on the fat but it was mainly goof fats. After tracking for a week I an beginning to notice that I don't eat enough protein on a fairly regular basis

Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx
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