SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

I think the dreaded plateau has hit!


 
 
Search the
Message Boards:		 Search
      Share
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
 Posts: 46,222
5/16/12 9:55 A
Ruthie,

Instead of having a single goal weight number, what about having a goal weight range?

Remember your weight is not a static number. It will vary according to your diet, hydration, workouts and even hormones. I will also add that there comes a time in your weight loss journey where body composition trumps body weight, therefore, if your body is at a healthy body comp, it may be that this is the weight you are supposed to be.

I hope this helps!
Coach Nancy


LENATROXTELL88
Posts: 117
5/16/12 9:16 A
Stay motivate...its a lifestyle change and you should see those last few pound come off soon...keep up the good work


ROSIERUTHIE
SparkPoints: (6,166)
Fitness Minutes: (9,524)
 Posts: 63
5/16/12 7:57 A
Ugh, I am 2.5 lbs away from my final goal and my weight hasn't changed in over a week. Sigh.

Ruthie


 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: kettlebell courses | best kettlebell | kettlebell class