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 LINDAM.1 SparkPoints: (54,425) Fitness Minutes: (20,530) Posts: 9,775 11/17/11 11:51 P I want to stay between 98 -104. trying to eat that many cal took me to 108.6 yikes. Before surgery I was trying to get up to 98 so I could fight the bugs you find in the hospital, and have the reserve to heal. Both sides of my family were fat. That dosenot mean I have to. Edited by: LINDAM.1 at: 11/17/2011 (23:53)
 BLONDIEGRRL Posts: 1,174 11/17/11 6:56 P Thanks, Becky. I'll start playing around with the numbers and see if I can get over this plateau. I realize that as I get closer to my goal weight that it will be harder to lose, but I think it's doable. (I'm small-framed, so as long as my weight is at least 116-118, I'm in the healthy range.)
 NLOVEWITHNALEY SparkPoints: (0) Fitness Minutes: (520) Posts: 12 11/17/11 4:52 P It really depends on the person. When I was eating the calories calculated i lost some but just stopped and was stuck for a long time but I just had to play around to see how many calories worked for me!
 DIETITIANBECKY Posts: 27,943 11/17/11 4:47 P Just as I reported earlier in this thread that the SP formula can over-estimate the calorie range for someone who has a larger amount of weight to lose....so can this simplified formula. For example: 250 pound female would be given a calorie amount of 3000 calories. That is totally wrong! As a Registered Dietitian, when I have a female client who is 200 or more pounds, I use an "adjusted weight" when determining calorie needs. Because formulas will over-estimate the calorie ranges when actual weight is used. It is the same thing that I do here, when I receive a question on the message board about a high calorie range. Please see my earlier post for suggestions. SP Registered Dietitian Becky Edited by: DIETITIANBECKY at: 11/17/2011 (17:38)
 LINDAM.1 SparkPoints: (54,425) Fitness Minutes: (20,530) Posts: 9,775 11/17/11 4:38 P If I ate the cal. they say, I would blow up like a balloon. I exersize at least twice a week. I am shorter than 5 feet.
 BLONDIEGRRL Posts: 1,174 11/17/11 3:45 P Sedentary Women: What you want to weigh X 12 Moderately Active Women: What you want to weigh X 15 Very Active Women (prof. athletes): What you want to weigh X 18 ---------------------- Whoa ... that's considerably higher than the top number Spark set for me. I used the moderately active formula (although in actuality, I'm probably halfway between "moderate" and "athletic" because I'm starting to train for a marathon and I work out 6 days a week pretty intensely). It gave me 1875 calories a day. Sparkpeople set my range at 1200-1550. I've been stuck at the same weight for several months now. Could I not be eating enough?
 JEANNIERAEE Posts: 819 11/17/11 12:42 P Twilight, if you focus on eating higher fat foods that are good for you such as peanut butter, full fat dairy, avacado, and healthy oils like olive and coconut oil, you'll reach your calories faster than you think. I never try to skrimp on fats. They are necessary for a healthy brain and body, I just try to make sure they are the right fats.
 GRANDMABABA SparkPoints: (263,840) Fitness Minutes: (150,433) Posts: 8,948 11/17/11 12:36 P I'd not seen that formula before, but it makes sense. thanks for sharing
 TWILIGHT1975 SparkPoints: (0) Fitness Minutes: (800) Posts: 1 11/17/11 12:28 P I'm having the same problem. I can't eat 2200 calories per day, but will this hinder my weight loss if I don't come close?
 MRS1221 Posts: 213 11/16/11 10:13 P See for me, SP always under estimates!
 TMCLEOD4 Posts: 1,673 11/16/11 9:46 P Here is a way to figure out the number of calories you need. There are plenty online these days, this is from a Prevention book. Sedentary Women: What you want to weigh X 12 Moderately Active Women: What you want to weigh X 15 Very Active Women (prof. athletes): What you want to weigh X 18 I eat between 1750 and 2100 calories a day and have been doing so since starting with SP. It is what I should eat when I reach my ideal body weight and therefor, isn't a "diet". I've been consistently losing weight with SP, about 4+ pounds per month. A nice, healthy, slow weight loss. Just wanted to give you my perspective. I realize most people want results faster than a pound a week.
 LBRICE01 SparkPoints: (0) Fitness Minutes: (914) Posts: 28 11/16/11 9:19 P Thanks to all of you for your suggestions, it seems as though my target date for losing the wait was almost a year away. But if have changed it ( wasn't easy to find), I now have between 1600-1900 calories.. Wooh, that was a train wreck wating to happen,...
 LITTLESAPPHIRE SparkPoints: (19,913) Fitness Minutes: (28,344) Posts: 899 11/16/11 7:52 P Wow, that does sound like too many! On your Start page, under your weight progress bar, click on the Change button to make sure your goal date isn't too far in the future, and that your height and current weight are right. Then check out your fitness goals. Make sure you didn't accidentally set yourself up for 2,000 fitness minutes a week, lol. Edited by: LITTLESAPPHIRE at: 11/16/2011 (19:52)