So I was going over my food tracker and I think I over did it at breakfast. I put in my lunch and am already at 1000 calories and I know for a sure I will be eating out tonight. Almost makes me want to NOT EAT DINNER!!! Can someone please help me out and give me a guideline as to what kind of combinations I should have at breakfast. Today was, scrambled egg w/cayenne pepper, yogurt w/almonds, slice of whole grain bread toasted w/tbsp PB and small banana. WOW, just typing that is making think it was a lil too much. I guess I was just thinking "ok, protein packed breakfast" because I knew I would be going on a 3 mile walk. Any help would be greatly appreciated.