Ok, so yesterday I decided that on top of my bike rides, I would throw in 15 minutes of strength training. I was feeling sore afterwards, and when I woke up I was still a little sore (Scale of 1-10 it was like a 3) but as the day has gone on, my muscles keep getting more and more sore. I figured it was because I hadn't exercised at my normal times due to my husband working. So I went on a bike ride and came back and am just about unable to move.
To top everything else off, I have been ungodly hungry! I have only like 45-375 calories left for the day but I am feeling so depleted.
Does anyone have any advice to help with the sore muscles and some ideas as to why I am so hungry? I am terrified I will go over my calories for the day and scared I will throw myself off with all of this