Author: Sorting Last Post on Top Message:
BETBOOP60 SparkPoints: (58)
Fitness Minutes: (10)
Posts: 3
1/23/14 4:55 P

Thank for giving me encouragement, I know I can once I put my mind to it! I need to stop the what do I do now? Oh I guess I will look to see what is to eat instead of oh I better go finish that quilt and stay away from the food? Duh? Well, I keep trying. Have to get on that treadmill that is in the other room just for 20, why can't I?

BETBOOP60 SparkPoints: (58)
Fitness Minutes: (10)
Posts: 3
1/23/14 4:52 P

Thanks for the reply, I just have to keep trying, I just don't have a motivation other then I need to do it! I am hoping with the help of this site it will happen, one day at a time.

LKEITHO SparkPoints: (306,019)
Fitness Minutes: (247,090)
Posts: 15,570
1/20/14 8:32 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
-SHAWN- Posts: 25,247
1/20/14 6:12 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
emoticon emoticon

BIGPAWSUP Posts: 9,989
1/20/14 5:43 P

Greetings and welcome to Spark. I wish I had some magic answer for you. You just have to do it. You've got a treadmill - so make a 10 - 20 minute appointment every day that you HAVE TO KEEP.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!
BETBOOP60 SparkPoints: (58)
Fitness Minutes: (10)
Posts: 3
1/20/14 5:39 P

I think I am ready this time! I am so tired of being overweight. I use to fit in a size 8 and now I am back to the great 14 and do not want to get any higher. I really need help. I am not a good self motivator at this time, must be a slump in my lfe. I wish I could get motivated, I have a treadmill that talks and encourages yet I can't seem to get on it and even do the 20 min, it tells me to do, HELP! I thought maybe if I really commit to this sight I will be able to loose the 20lbs I need to. I have been through a divorce and survived, I have lost my daughter in incarceration, and now what is my excuse? I am just giving up. I have a grandson that I want to be able to do thing with and he is my motivation at times, but because he does not live with me and I do not see him as often as I would like, anyways, I guess I could find all kinds of excuses. Well, just wanted to start somewhere and so here I am, I tried a year ago but never got anywhere because I never took the first step and admitted I have a problem with not just food and no exercise, I also like my beer. Help! emoticon

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
workout partner in hudson falls ny 7/15/2014 2:29:58 PM
Day 1 6/28/2014 1:41:08 PM
Climbing Back into the Saddle Once More 7/23/2014 10:05:44 AM
Hello SparkPeople! 6/22/2014 7:01:52 PM
Hi everyone 7/14/2014 12:21:10 PM