Author: Sorting Last Post on Top Message:
GOMARTI Posts: 3,376
8/7/12 6:30 P

Don the SparkCoach. I just started yesterday, listing motivation as an area to focus on. I think it is going to help.

NANCYPAT1 Posts: 48,889
8/6/12 8:21 A

Some say that the first step in solving a problem is recognizing that there IS a problem and the second is to define the problem. You have made the first step and are working on step two as you have identified that you will need support. I strongly advocate keeping it simple and also taking and RECOGNIZING small steps. Even the longest trip starts with the first step.

CMCOLE Posts: 2,667
8/6/12 7:19 A

In other words; don't try to change EVERYTHING at one time.
If small steps are what you can accomplish; it's something.

Keep moving forward toward your healthy journey, and you'll be making better (and more) great choices as time progresses

YEDDI188 Posts: 9
8/6/12 6:06 A

Thank You for the advise and that's a great quote!

emoticon

KAREN42BOYS SparkPoints: (87,232)
Fitness Minutes: (60,820)
Posts: 2,346
8/5/12 11:40 P

Yup, support and a plan. Good advice I was given was to only make simple choices you can keep longterm. Helped keep me from making things overly complex.

YEDDI188 Posts: 9
8/5/12 8:38 P

You can't do it until your commited right? I don't know if I'm any more depressed about my weight now than I ever have been but I really took a good look at myself in the mirror today. It felt like rock bottom. Once again, I couldn't make myself leave the house to go to the store. I took a picture. I need to make it happen. I will need support.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
I need help... 11/7/2013 11:05:24 PM
What is important to you today(other than weight)? 6/14/2013 12:57:09 PM
are short-term efforts worthwhile? 12/12/2013 2:21:26 PM
Tired, positive, but overdoing the work out 9/28/2013 8:19:31 PM
momentum and moviation 10/13/2013 1:09:39 AM

Diet Resources: low back pain and exercise | exercise for low back pain | best exercise for back