So glad you've joined us! May I suggest that you join a team or two of folks with similar interests? That usually helps me to keep myself motivated. Set some short and long term goals. Then, set about to accomplish them. Post how you are doing on your teams. In no time, you'll be invested in yourself!!
Wishing you GREAT success!! Cathy
~ Cathy Georgia, EST
2015 Ruby-lite of the Year ... honored and privileged
Fitness Minutes: (84,670)
5,104 5/24/13 12:33 P
If it is going to be it is up to me !!!
5/24/13 6:58 A
I too have anxiety...Be active in the community and it will help. Read blogs, that helps motivate me.
Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!
“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.” ~Walt Disney
Don't envy my determination, join me for the ride.....
Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!
Fitness Minutes: (0)
5/24/13 1:42 A
My weight has been + or - 10lbs for the last 20 years. I've used exercise to control my weight but started school last fall, and am using that as an excuse to NOT work out regularily, and have gained 15 pounds in the last 9 months. Also, I started anti-anxiety meds, and no longer worry about my weight, and dont feel motivated to do anything about it. I just feel nothing, while my weight continues to go up. I don't have anxiety anymore, but I can't seem to feel inspired to lose weight. Yikes!
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