Fitness Minutes: (68,325)
6/13/13 6:06 A
Fitness Minutes: (45)
6/13/13 3:29 A
I am going to turn 48 in a couple of weeks and I have been in denial on my weight issues, physical activities, and eating habits. I will not go down the road of heart disease, stroke or diabetes as I become a empty nester and looking forward to being a "grandma". I want to loose at least 10lbs the first month and continue losing until I feel comfortable with the image I see in the mirror. I also would like to start running my goal is to run, walk a 1/2 marathon this fall in Sept. I need your help in making me accountable for my eating, exercising and sleeping. ( I work the night shift 7 on 7 off). What I thought I looked like, and what I truly look has opened my eyes, I need to change for a better me. I will not be in denial anymore!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.