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BILL60 Posts: 526,193
6/13/13 7:06 A

Welcome to SP. Hang tough and be tough.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (128,815)
Fitness Minutes: (45,697)
Posts: 6,876
6/13/13 6:06 A


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
CORKIE7765 SparkPoints: (702)
Fitness Minutes: (45)
Posts: 15
6/13/13 3:29 A

I am going to turn 48 in a couple of weeks and I have been in denial on my weight issues, physical activities, and eating habits. I will not go down the road of heart disease, stroke or diabetes as I become a empty nester and looking forward to being a "grandma". I want to loose at least 10lbs the first month and continue losing until I feel comfortable with the image I see in the mirror. I also would like to start running my goal is to run, walk a 1/2 marathon this fall in Sept. I need your help in making me accountable for my eating, exercising and sleeping. ( I work the night shift 7 on 7 off). What I thought I looked like, and what I truly look has opened my eyes, I need to change for a better me. I will not be in denial anymore!!!

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