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JICDAVID SparkPoints: (1,713)
Fitness Minutes: (645)
Posts: 30
11/20/11 12:24 A

that is good to hear keep up the good work

MARIJO150 Posts: 337
11/20/11 12:19 A

sweet!

STARSHINE67 Posts: 1,549
11/20/11 12:17 A

emoticon

NINJAMELVANISH SparkPoints: (5,599)
Fitness Minutes: (2,649)
Posts: 35
11/19/11 9:52 P

That's great!

RUBENB2003 Posts: 10,858
11/19/11 1:57 P

emoticon Keep it up!!

LORTHOM2001 Posts: 3,676
11/19/11 1:56 P

kudos to the poster who ran a mile today!

ANGIEINTRAINING Posts: 2,102
11/19/11 11:38 A

CONGRATULATIONS!! Keep up the hard work!

MLAN613 SparkPoints: (159,708)
Fitness Minutes: (157,190)
Posts: 10,417
11/19/11 11:25 A

Congratulations!!! Keep on running.

JOEYKIRKWOOD SparkPoints: (15,005)
Fitness Minutes: (19,851)
Posts: 586
11/19/11 9:57 A

woohoo! you go!

NWLIFESRC Posts: 9,316
11/19/11 9:54 A

Yeaaaaaaa

DEDE824 SparkPoints: (89,331)
Fitness Minutes: (17,662)
Posts: 6,764
11/19/11 9:35 A

emoticon

LADYVALK SparkPoints: (138,855)
Fitness Minutes: (93,721)
Posts: 6,507
11/19/11 9:34 A

That is fantastic!! it gets easier!!


JASTAMPER11 SparkPoints: (57,069)
Fitness Minutes: (34,908)
Posts: 2,323
11/19/11 9:25 A

I am glad that you made your goal. Thanks for sharing with the rest of us.

HAPPYNSMILING Posts: 5,920
11/19/11 8:48 A

emoticon emoticon
That's great!!! Keep it up!

KKKAREN SparkPoints: (214,613)
Fitness Minutes: (87,526)
Posts: 11,642
11/19/11 8:25 A

A great milestone!

HUNGRYCURVYGIRL SparkPoints: (0)
Fitness Minutes: (0)
Posts: 166
11/19/11 8:25 A

emoticon emoticon emoticon emoticon emoticon

KRISUA SparkPoints: (119,450)
Fitness Minutes: (32,472)
Posts: 3,007
11/19/11 3:19 A

emoticon
Way to go till your first 5K!

JANIEWWJD SparkPoints: (229,031)
Fitness Minutes: (200,800)
Posts: 7,047
11/19/11 3:16 A

Great!!! I walk seven miles everyday.

MRSJOCCO SparkPoints: (23,433)
Fitness Minutes: (10,936)
Posts: 1,550
11/19/11 12:58 A

That's great, Mulyza!

emoticon

I bet you're glad you "went for it!"

Edited by: MRSJOCCO at: 11/19/2011 (00:58)
HOWDOIHEARTTHEE Posts: 9,372
11/18/11 8:35 P

emoticon

CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
11/18/11 8:26 P

A "flab-you-less" accomplishment!!

Hearty emoticon ... emoticon and you're emoticon

FITWITHIN SparkPoints: (279,759)
Fitness Minutes: (191,630)
Posts: 20,571
11/18/11 7:51 P

That's emoticon ! I know that's a wonderful feeling went accomplishing that mile. emoticon

TURTLERAE55 SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
11/18/11 7:48 P

emoticon emoticon

SLENDERELLA61 SparkPoints: (158,880)
Fitness Minutes: (117,224)
Posts: 8,168
11/18/11 7:47 P

Awesome! Great achievement. I bet there is a 5K (3.1 miles) in your not too distant future. Go for it!!

TACDGB Posts: 6,131
11/18/11 7:45 P

neat............cool.............awesome..
.........yea 4 u...........!

MIXEDGIRLIE Posts: 179
11/18/11 1:31 P

That is awesome! Great job in pushing yourself to keep going. It's always surprising and fabulous how much harder and further we can take our workouts if we just decide to push ourselves to that next level without fear!

TURTLERASKIN Posts: 2,067
11/18/11 1:24 P

Congrats on reaching that milestone!

MIAMILAW96 SparkPoints: (93,241)
Fitness Minutes: (231,414)
Posts: 1,225
11/18/11 1:18 P

Congratulations!

KELLY_SP SparkPoints: (98,407)
Fitness Minutes: (115,665)
Posts: 9,441
11/18/11 1:04 P

emoticon

Keep reaching your goals and remember to have fun along the way!!

Be well,
Kelly

THEMOTIVATOR1 Posts: 5,650
11/18/11 12:55 P

emoticon
emoticon
Building your endurance really helps
Challenge yourself and you will do well
My best time for running a mile on the treadmill is 6 minutes 35 seconds

MULYZA Posts: 92
11/18/11 12:54 P

That's how I started out. I used to walk all the time, like 5 miles a day. I never thought I'd be able to run a mile. ever. But I've been going to gym and using the elliptical and today I just decided to try it.

MY2MANYDOGS Posts: 772
11/18/11 12:45 P

I went a mile, but I'm only a walker.

MULYZA Posts: 92
11/18/11 12:25 P

This is the first time I've ever run a mile. I was so excited when I was on the treadmill at half a mile and realized I could keep going.

This is one of the first real milestones I've reached on my journey.

How Exciting!

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