Fitness Minutes: (17,672)
11/19/11 9:35 A
Doris Oglesby, TX (near Waco)
Fitness Minutes: (115,714)
6,507 11/19/11 9:34 A
That is fantastic!! it gets easier!!
Restart Weight- 207
1st Goal - 200 - Met 7/26/11 198.6
2nd Goal - 193 - Met 9/9/11 192.4
3rd Goal - 186 Met 10/4/11
4th Goal - 179 Met 11/15/11
5th Goal - 172
6th Goal - 165
Goal Weight - 159
Fitness Minutes: (34,953)
2,323 11/19/11 9:25 A
I am glad that you made your goal. Thanks for sharing with the rest of us.
SW 183 1/1/12 EW 169 12/31/12 GW 165 7/28/13
11/19/11 8:48 A
That's great!!! Keep it up!
"A smile is a curve which can set a lot of things straight." Phyllis Diller
Fitness Minutes: (90,171)
11/19/11 8:25 A
A great milestone!
Fitness Minutes: (0)
166 11/19/11 8:25 A
Nothing worth doing or wanting is ever easy!
Fitness Minutes: (35,355)
11/19/11 3:19 A
Way to go till your first 5K!
Fitness Minutes: (233,680)
8,445 11/19/11 3:16 A
Great!!! I walk seven miles everyday.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (11,561)
1,551 11/19/11 12:58 A
That's great, Mulyza!
I bet you're glad you "went for it!"
Edited by: MRSJOCCO at: 11/19/2011 (00:58)
You are worth it!
11/18/11 8:35 P
Fitness Minutes: (34,361)
6,094 11/18/11 8:26 P
A "flab-you-less" accomplishment!!
Hearty ... and you're
"If you're going through hell, keep going."
- Winston Churchill
Fitness Minutes: (208,828)
21,669 11/18/11 7:51 P
That's ! I know that's a wonderful feeling went accomplishing that mile.
Progress may be slow, but it happens! No such thing as last place only finishers.
Fitness Minutes: (131,902)
8,771 11/18/11 7:48 P
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
Fitness Minutes: (128,931)
8,791 11/18/11 7:47 P
Awesome! Great achievement. I bet there is a 5K (3.1 miles) in your not too distant future. Go for it!!
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
That is awesome! Great job in pushing yourself to keep going. It's always surprising and fabulous how much harder and further we can take our workouts if we just decide to push ourselves to that next level without fear!
If you want to live a happy life, tie it to a goal. Not to people or things.
11/18/11 1:24 P
Congrats on reaching that milestone!
Fitness Minutes: (261,144)
1,225 11/18/11 1:18 P
Fitness Minutes: (137,025)
9,508 11/18/11 1:04 P
Keep reaching your goals and remember to have fun along the way!!
Be well, Kelly
"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda
Building your endurance really helps Challenge yourself and you will do well My best time for running a mile on the treadmill is 6 minutes 35 seconds
A Healthy Life Style Has it's Rewards Waiting for You
Attainable Goals Are within Your Reach. Achievements are Forever frozen in Time
11/18/11 12:54 P
That's how I started out. I used to walk all the time, like 5 miles a day. I never thought I'd be able to run a mile. ever. But I've been going to gym and using the elliptical and today I just decided to try it.
11/18/11 12:45 P
I went a mile, but I'm only a walker.
11/18/11 12:25 P
This is the first time I've ever run a mile. I was so excited when I was on the treadmill at half a mile and realized I could keep going.
This is one of the first real milestones I've reached on my journey.
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