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I ran a mile today!



 
 
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JICDAVID
SparkPoints: (1,713)
Fitness Minutes: (645)
Posts: 30
11/20/11 12:24 A

that is good to hear keep up the good work



MARIJO150
Posts: 337
11/20/11 12:19 A

sweet!



STARSHINE67
Posts: 1,549
11/20/11 12:17 A

emoticon



NINJAMELVANISH
SparkPoints: (5,599)
Fitness Minutes: (2,649)
Posts: 35
11/19/11 9:52 P

That's great!



RUBENB2003
Posts: 10,252
11/19/11 1:57 P

emoticon Keep it up!!



LORTHOM2001
Posts: 3,676
11/19/11 1:56 P

kudos to the poster who ran a mile today!



ANGIEINTRAINING
Posts: 2,102
11/19/11 11:38 A

CONGRATULATIONS!! Keep up the hard work!


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MLAN613
SparkPoints: (148,442)
Fitness Minutes: (150,422)
Posts: 9,789
11/19/11 11:25 A

Congratulations!!! Keep on running.



JOEYKIRKWOOD
SparkPoints: (15,005)
Fitness Minutes: (19,851)
Posts: 586
11/19/11 9:57 A

woohoo! you go!



NWLIFESRC
Posts: 9,142
11/19/11 9:54 A

Yeaaaaaaa



DEDE824
SparkPoints: (82,370)
Fitness Minutes: (17,632)
Posts: 6,361
11/19/11 9:35 A

emoticon



LADYVALK
SparkPoints: (131,892)
Fitness Minutes: (86,443)
Posts: 6,507
11/19/11 9:34 A

That is fantastic!! it gets easier!!




JASTAMPER11
SparkPoints: (57,069)
Fitness Minutes: (34,908)
Posts: 2,323
11/19/11 9:25 A

I am glad that you made your goal. Thanks for sharing with the rest of us.



HAPPYNSMILING
Posts: 5,920
11/19/11 8:48 A

emoticon emoticon
That's great!!! Keep it up!



KKKAREN
SparkPoints: (209,336)
Fitness Minutes: (87,096)
Posts: 11,478
11/19/11 8:25 A

A great milestone!



HUNGRYCURVYGIRL
SparkPoints: (1,400)
Fitness Minutes: (0)
Posts: 166
11/19/11 8:25 A

emoticon emoticon emoticon emoticon emoticon



KRISUA
SparkPoints: (115,565)
Fitness Minutes: (31,675)
Posts: 3,007
11/19/11 3:19 A

emoticon
Way to go till your first 5K!



JANIEWWJD
SparkPoints: (210,531)
Fitness Minutes: (190,120)
Posts: 6,633
11/19/11 3:16 A

Great!!! I walk seven miles everyday.



MRSJOCCO
SparkPoints: (23,418)
Fitness Minutes: (10,936)
Posts: 1,550
11/19/11 12:58 A

That's great, Mulyza!

emoticon

I bet you're glad you "went for it!"

Edited by: MRSJOCCO at: 11/19/2011 (00:58)


HOWDOIHEARTTHEE
Posts: 9,372
11/18/11 8:35 P

emoticon



CIRANDELLA
SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
11/18/11 8:26 P

A "flab-you-less" accomplishment!!

Hearty emoticon ... emoticon and you're emoticon



FITWITHIN
SparkPoints: (264,054)
Fitness Minutes: (185,001)
Posts: 20,059
11/18/11 7:51 P

That's emoticon ! I know that's a wonderful feeling went accomplishing that mile. emoticon



TURTLERAE55
SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
11/18/11 7:48 P

emoticon emoticon


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SLENDERELLA61
SparkPoints: (149,831)
Fitness Minutes: (112,048)
Posts: 7,756
11/18/11 7:47 P

Awesome! Great achievement. I bet there is a 5K (3.1 miles) in your not too distant future. Go for it!!



TACDGB
Posts: 6,040
11/18/11 7:45 P

neat............cool.............awesome..
.........yea 4 u...........!



MIXEDGIRLIE
Posts: 179
11/18/11 1:31 P

That is awesome! Great job in pushing yourself to keep going. It's always surprising and fabulous how much harder and further we can take our workouts if we just decide to push ourselves to that next level without fear!



TURTLERASKIN
Posts: 2,067
11/18/11 1:24 P

Congrats on reaching that milestone!



MIAMILAW96
SparkPoints: (91,244)
Fitness Minutes: (221,544)
Posts: 1,225
11/18/11 1:18 P

Congratulations!



KELLY_SP
SparkPoints: (93,317)
Fitness Minutes: (107,373)
Posts: 9,416
11/18/11 1:04 P

emoticon

Keep reaching your goals and remember to have fun along the way!!

Be well,
Kelly



THEMOTIVATOR1
Posts: 5,650
11/18/11 12:55 P

emoticon
emoticon
Building your endurance really helps
Challenge yourself and you will do well
My best time for running a mile on the treadmill is 6 minutes 35 seconds



MULYZA
Posts: 92
11/18/11 12:54 P

That's how I started out. I used to walk all the time, like 5 miles a day. I never thought I'd be able to run a mile. ever. But I've been going to gym and using the elliptical and today I just decided to try it.



MY2MANYDOGS
Posts: 772
11/18/11 12:45 P

I went a mile, but I'm only a walker.



MULYZA
Posts: 92
11/18/11 12:25 P

This is the first time I've ever run a mile. I was so excited when I was on the treadmill at half a mile and realized I could keep going.

This is one of the first real milestones I've reached on my journey.

How Exciting!



 
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