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JICDAVID SparkPoints: (0)
Fitness Minutes: (645)
Posts: 30
11/20/11 12:24 A

that is good to hear keep up the good work

With God all things are Possible
Seek FIRST the Kingdom of GOD and all else will be given to U

David Smith
Servant of The Most High
MARIJO150 Posts: 340
11/20/11 12:19 A

sweet!

Sometimes you have to forget how you feel and remember what you deserve.
STARSHINE67 Posts: 1,549
11/20/11 12:17 A

emoticon



But they that wait upon the Lord shall renew their strength; they shall mount up as wings of eagles; they shall run and not be weary, they shall walk and not faint...Isaiah 40:31


Fear knocked at the door.
Faith answered..No one was there.
Author Unknown.
NINJAMELVANISH SparkPoints: (5,599)
Fitness Minutes: (2,649)
Posts: 35
11/19/11 9:52 P

That's great!

RUBENB2003 Posts: 12,504
11/19/11 1:57 P

emoticon Keep it up!!

LORTHOM2001 Posts: 3,676
11/19/11 1:56 P

kudos to the poster who ran a mile today!

ANGIEINTRAINING Posts: 2,102
11/19/11 11:38 A

CONGRATULATIONS!! Keep up the hard work!

MLAN613 SparkPoints: (187,692)
Fitness Minutes: (176,207)
Posts: 11,923
11/19/11 11:25 A

Congratulations!!! Keep on running.

JOEYKIRKWOOD SparkPoints: (0)
Fitness Minutes: (19,851)
Posts: 586
11/19/11 9:57 A

woohoo! you go!

NWLIFESRC Posts: 9,316
11/19/11 9:54 A

Yeaaaaaaa

DEDE824 SparkPoints: (109,438)
Fitness Minutes: (17,672)
Posts: 7,993
11/19/11 9:35 A

emoticon

Doris
Oglesby, TX (near Waco)
LADYVALK SparkPoints: (153,541)
Fitness Minutes: (114,789)
Posts: 6,507
11/19/11 9:34 A

That is fantastic!! it gets easier!!


Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159

JASTAMPER11 SparkPoints: (57,189)
Fitness Minutes: (34,953)
Posts: 2,323
11/19/11 9:25 A

I am glad that you made your goal. Thanks for sharing with the rest of us.

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13
HAPPYNSMILING Posts: 5,920
11/19/11 8:48 A

emoticon emoticon
That's great!!! Keep it up!

"A smile is a curve which can set a lot of things straight." Phyllis Diller

KKKAREN SparkPoints: (226,222)
Fitness Minutes: (89,871)
Posts: 11,967
11/19/11 8:25 A

A great milestone!

Karen
HUNGRYCURVYGIRL SparkPoints: (0)
Fitness Minutes: (0)
Posts: 166
11/19/11 8:25 A

emoticon emoticon emoticon emoticon emoticon

Nothing worth doing or wanting is ever easy!
KRISUA SparkPoints: (131,276)
Fitness Minutes: (34,736)
Posts: 3,007
11/19/11 3:19 A

emoticon
Way to go till your first 5K!

JANIEWWJD SparkPoints: (276,862)
Fitness Minutes: (229,960)
Posts: 8,287
11/19/11 3:16 A

Great!!! I walk seven miles everyday.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
MRSJOCCO SparkPoints: (23,913)
Fitness Minutes: (11,311)
Posts: 1,550
11/19/11 12:58 A

That's great, Mulyza!

emoticon

I bet you're glad you "went for it!"

Edited by: MRSJOCCO at: 11/19/2011 (00:58)
You are worth it!
HOWDOIHEARTTHEE Posts: 9,372
11/18/11 8:35 P

emoticon

CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
11/18/11 8:26 P

A "flab-you-less" accomplishment!!

Hearty emoticon ... emoticon and you're emoticon

"If you're going through hell, keep going."

- Winston Churchill

FITWITHIN SparkPoints: (318,897)
Fitness Minutes: (206,501)
Posts: 21,640
11/18/11 7:51 P

That's emoticon ! I know that's a wonderful feeling went accomplishing that mile. emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.
TURTLERAE55 SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
11/18/11 7:48 P

emoticon emoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
SLENDERELLA61 SparkPoints: (183,222)
Fitness Minutes: (127,610)
Posts: 8,716
11/18/11 7:47 P

Awesome! Great achievement. I bet there is a 5K (3.1 miles) in your not too distant future. Go for it!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
TACDGB Posts: 6,136
11/18/11 7:45 P

neat............cool.............awesome..
.........yea 4 u...........!

Terri
MIXEDGIRLIE Posts: 180
11/18/11 1:31 P

That is awesome! Great job in pushing yourself to keep going. It's always surprising and fabulous how much harder and further we can take our workouts if we just decide to push ourselves to that next level without fear!

If you want to live a happy life, tie it to a goal. Not to people or things.

Albert Einstein
TURTLERASKIN Posts: 2,067
11/18/11 1:24 P

Congrats on reaching that milestone!

MIAMILAW96 SparkPoints: (100,247)
Fitness Minutes: (257,994)
Posts: 1,225
11/18/11 1:18 P

Congratulations!

KELLY_SP SparkPoints: (109,924)
Fitness Minutes: (135,150)
Posts: 9,500
11/18/11 1:04 P

emoticon

Keep reaching your goals and remember to have fun along the way!!

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
THEMOTIVATOR1 Posts: 5,650
11/18/11 12:55 P

emoticon
emoticon
Building your endurance really helps
Challenge yourself and you will do well
My best time for running a mile on the treadmill is 6 minutes 35 seconds

A Healthy Life Style Has it's Rewards Waiting for You

Attainable Goals Are within Your Reach.
Achievements are Forever frozen in Time
MULYZA Posts: 92
11/18/11 12:54 P

That's how I started out. I used to walk all the time, like 5 miles a day. I never thought I'd be able to run a mile. ever. But I've been going to gym and using the elliptical and today I just decided to try it.

MY2MANYDOGS Posts: 772
11/18/11 12:45 P

I went a mile, but I'm only a walker.

MULYZA Posts: 92
11/18/11 12:25 P

This is the first time I've ever run a mile. I was so excited when I was on the treadmill at half a mile and realized I could keep going.

This is one of the first real milestones I've reached on my journey.

How Exciting!

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