Author: Sorting Last Post on Top Message:
MSANITAL SparkPoints: (77,212)
Fitness Minutes: (44,840)
Posts: 7,831
4/17/13 4:57 P

Here is my all time favorite juice. I make a lot.. you will love it..
I call it Anita's Super Green energized drink.

2 carrots
2 celery stalks. with leaves
1/2 apple
1/2 pear
1/2 cucumber (peeled)
1 whole lemon (peeled)
2 to 3 stalks of kale
2 cups of baby spinach
thumb nail size of fresh ginger

put it through your juicer and enjoy..

SANDRASEZSO SparkPoints: (10,769)
Fitness Minutes: (12,834)
Posts: 38
4/17/13 4:19 P

Thank you for the info about the FB page

AMBERT79 Posts: 54
4/17/13 4:05 P

Juicing Vegetables is a great Facebook page to follow that posts recipes all day! My favorite juice is carrot, apple, and ginger-sometimes with parsley and/or cilantro if I have it. Juicing can be labor intensive, so I like to keep mine simple. I've read that is better to blend greens instead of juicing them, so I make smoothies everyday with spinach and kale and some fruit to get my daily boost, then juice a couple times during the week. Also, some juicers cannot handle citrus fruits, so if you don't have the manual, maybe google your brand first and see if a digital manual comes up. Beets are a great addition to juices as they add some yummy sweetness!

SENNAIRA SparkPoints: (12,322)
Fitness Minutes: (7,895)
Posts: 288
4/17/13 3:49 P

If you have an Instagram account, I would recommend to follow @chaudsjuicetherapy . Great recipes and info on juicing.

Here's some simple ones:

carrots and beets
kale and pineapple

1 cup blueberries, 1 cup blackberries, 1 cup raspberries and 4 oranges

4 apples, 1/2 inch ginger, 1 cup blueberries, 5 leaves of kale

Happy Juicing!

4/17/13 11:33 A

carrots, celery, beets, ginger apple
apple juices nice and these combine well together

the totally green stuff is a bit strong
best to drink it right after juicing and not save it

I decide based on what looks good or is on sale for vegetables that week..

4/17/13 11:28 A

I use spinach or kale as my base veggie then add carrot 1 tsp ginger sprigs of parsley cucumber I always add banana or some other fruit to counter bitterness

CABIT1977 Posts: 76
4/17/13 11:27 A

If you start with a base (any juicy vegitable like carrot, celery, cucumber) you can add just about anything else into the mix. I use the three C's and then add a few apples, a few bunches of kale, and 2 bunches of swiss or rainbow chard. This isn't a sweet juice by any means but it is delicious and it is a nice addition to any diet.

TONKA14 Posts: 4,947
4/17/13 11:14 A

Here are some member ideas from SparkRecipes

Coach Tanya

MARTYJOE Posts: 428
4/16/13 10:22 P

I would appreciate if you have any delicious recipes. My father in law gave me a juice he only used twice but doesn't have the book that came with all the recipes. If you know any good ones please let me know

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
another good reason to reduce sodas! 2/8/2014 2:42:30 PM
Doing so well, and then... 2/2/2014 4:02:04 PM
Meal planning 1/20/2014 12:34:30 AM
Snowed in and need some help 2/12/2014 3:36:07 PM
On the rode and healthy options for lunch 3/12/2014 1:59:05 PM

Diet Resources: foam roller | foam roller benefits | foam roller exercises