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DIETITIANBECKY Posts: 28,066
7/14/14 7:29 A

Are you planning to use your Nutrition Tracker.
Weigh and measure your foods and enter them into the tracker.
You can add sodium as a nutrient to track.
While it is difficult to track added sugar; it is still easy to develop a plan.
Are you going to eliminate those sugar-sweetened treat altogether?
Only have 2 a week?
Or you could place a calorie limit. For example:...No more than 100 calories from a sugar filled item daily.

Just some ideas to get the planning started
Becky
Your SP Registered Dietitian


LUANN_IN_PA Posts: 22,902
7/13/14 11:42 P

And what is your plan to achieve that?

CAROLCLINE SparkPoints: (29,665)
Fitness Minutes: (10,316)
Posts: 165
7/13/14 10:03 P

need at least 10 pounds off

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