Author: Sorting Last Post on Top Message:
DUKEFAN86 SparkPoints: (101,575)
Fitness Minutes: (80,813)
Posts: 1,373
1/20/13 5:19 P

Have you considered hot tea! There are all kinds of interesting flavors out there!

YELLOWDAHLIA SparkPoints: (92,530)
Fitness Minutes: (120)
Posts: 13,345
1/20/13 9:33 A

Sugarless gum!


Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?

MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/19/13 6:19 P

I never used to drink water before I signed up for spark people, but I find now sitting on the couch and raising the glass to drink helps a lot when I just want something to chew on.

I also have been known to cut up a few tomatoes and sprinkle them with pepper to keep me satisfied.

1/19/13 4:37 P

I used to have a bubble gum addiction for that very reason! I didn't want to eat, but wanted to chew! Of course, then you have to deal with being addicted to gum.


1/19/13 3:59 P

Please help me here.. I am happy if I am gnawing on something. Does anyone have a suggestion of something to gnaw on instead of food to satisfy that oral fixation? Lu

The obstacle is the path
Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
Body Scale 9/17/2014 1:09:26 PM
Looking for a buddy 1/9/2014 5:55:12 PM
Sunny days 5/9/2014 9:04:56 AM
What am I doing wrong? 4/25/2014 8:33:50 AM
Motivation Boosters? 9/28/2014 6:41:39 AM