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DUKEFAN86 SparkPoints: (96,503)
Fitness Minutes: (80,781)
Posts: 1,343
1/20/13 5:19 P

Have you considered hot tea! There are all kinds of interesting flavors out there!

YELLOWDAHLIA SparkPoints: (91,947)
Fitness Minutes: (120)
Posts: 13,337
1/20/13 9:33 A

Sugarless gum!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?




MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/19/13 6:19 P

I never used to drink water before I signed up for spark people, but I find now sitting on the couch and raising the glass to drink helps a lot when I just want something to chew on.

I also have been known to cut up a few tomatoes and sprinkle them with pepper to keep me satisfied.

LILLIPUTIANNA Posts: 1,041
1/19/13 4:37 P

I used to have a bubble gum addiction for that very reason! I didn't want to eat, but wanted to chew! Of course, then you have to deal with being addicted to gum.

emoticon

MADPOETESS Posts: 108
1/19/13 3:59 P

Please help me here.. I am happy if I am gnawing on something. Does anyone have a suggestion of something to gnaw on instead of food to satisfy that oral fixation? Lu





The obstacle is the path





www.lupierrolifecoaching.com
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