Hi my name is Caroline and I am a college student taking Nutrition. I've learned so much and realize how important it is to know what you re eating too much of and what your body is lacking.
I have to do a Dietary Analysis project and I think I am over thinking one thing. When I look at My Nutrition Tracker and it shows me how much Vitamin A, E, C, and D I consumed I do not know what it is measured in. My vitamin A says IU so I converted it to mcg then to mg. but it does not state (or that I have seen) what anything else is measured in. LIke is sodium in mg or g for my daily total?
I am really sorry to put this up on the message board, I just do not know what to do, and I think I am just really over thinking this. ANY help would be greatly appreciated!