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I need of a new workout routine! Help!



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KATHLEENLKC
Posts: 4
7/24/13 11:39 A

Thanks for the ideas guys!

I do go for walks in the mornings already with my dog, and it's nice, but I just get bored and I don't feel like it's a workout.

I'm going to look up some exercises for the pool, because I do have one!

Edited by: KATHLEENLKC at: 7/24/2013 (11:40)


KNUCKLES145
Posts: 13,253
7/24/13 10:38 A

do you have a pool you could use? I have a routine I like to do while treading water. stay cool and get a workout.

What about mall walking? you could even take some of your weights and/or resistant bands with you to add to the workout. maybe see if you can get a friend to go with you.

I have been getting up early and going for an early morning hike, but haven't been able to get my butt out of bed this week.



KCLARK89
SparkPoints: (24,923)
Fitness Minutes: (13,927)
Posts: 1,065
7/24/13 10:08 A

I live in Florida so I definitely understand!! I wait until later in the day closer to sundown if I'm going out for a run. Keeping well hydrated makes a big difference too when you're out. I'm not one to carry water with me when I run, so I make sure I get the bulk of my intake before heading out the door.



BREWMASTERBILL
SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
7/24/13 8:23 A

Recently wrote about an effective strength program

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5425006




DASHKATH
Posts: 861
7/24/13 5:17 A

I second PP. I get up early and run before it gets hot later in the day.



LADYSTARWIND
SparkPoints: (21,817)
Fitness Minutes: (18,121)
Posts: 1,232
7/24/13 1:33 A

Have you never had the joy of an early morning walk?? Missing one of the nicest ways to start your day! Its cool, quiet... and if you really want "spectacular"...leave your home about 30-40 minutes before sunrise so you can be inspired by the early sunrise colors...
patti




HEALTHYFOREVER4
SparkPoints: (20,173)
Fitness Minutes: (6,240)
Posts: 234
7/23/13 11:46 P

What about hiking? Yes, it's outside, but it's generally MUCH cooler in the woods than out in the open. I suggest it because I hate being outside in the heat, but I LOVE hiking, even in the summer.



KATHLEENLKC
Posts: 4
7/23/13 7:34 P

Hey everyone.
I just finished Insanity and I'm not really sure what I should do next.
I'm sort of sick of the whole DVD thing.
Any suggestions?

I have dumbells, kettleball, exercise ball, jump rope, resistance bands, and a treadmill.

I would love to do some stuff outside, like bike rides, jogs, ect., but it is just so hot here in California I'd die of heat stroke in a minute. So I would eliminate any suggestions that would make me have to workout outside.

Thanks!!



 
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